About me

Welcome to BetterHelp! I commend you for taking this critical step toward change. My name is Wale Adegbenle, and I'm a Licensed Clinical Social Worker and Therapist in New York. Since earning my Master of Social Work degree, I have supported individuals and families dealing with issues such as depression, anxiety, trauma, addiction, and relationship challenges.

I'm a Christian husband and father of three, passionate about providing mental health services. My counseling style is compassionate and relationship-centered, focusing on listening and helping you set realistic goals. I use techniques from Cognitive Behavioral Therapy, Motivational Interviewing, and others to guide our work together.

I'm here to provide you with a safe, judgment-free space and the support you need. I look forward to connecting with you and navigating this journey together.

Specialties

  • Addictions
  • Trauma, Abuse
  • Self esteem, Motivation
  • Depression
  • Coping with life changes
Also experienced in:
Stress, Anxiety , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coaching , Compassion fatigue , Abandonment , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems

Years of Experience: 20

Services offered


  • Messaging

  • Live Chat

  • Phone

Licensing

NY LCSW 082417-01

Reviews

These quotes represent just a few of the many positive reviews that we have received for Adewale (Wale) Adegbenle. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Teen Counseling might be different.

Written on Oct 13, 2025 after therapy with Adewale (Wale) for 4 months on issues concerning stress, anxiety

Excellent therapist

Written on Oct 10, 2025 after therapy with Adewale (Wale) for 2 months on issues concerning relationship

Wale does not take sides to make one spouse feel wrong or right but instead paints a picture that allows both of you to see each other’s points. Being able to share both partners sides and allow time to actually listen and understand helps in different ways versus turning the conversation into a full blown debate on who’s right or wrong.

Written on Sep 14, 2025 after therapy with Adewale (Wale) for 3 months on issues concerning relationship

Adelewale has been incredible in helping my girlfriend and I through couples therapy. He creates a safe space where we both feel heard, and his guidance has given us the tools to communicate better, rebuild trust, and strengthen our relationship. I highly recommend him to any couple looking to grow and heal together.

Written on Sep 01, 2025 after therapy with Adewale (Wale) for 9 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, anger management, coping with life changes, and adhd

Wale is terrific.

Written on Jul 25, 2025 after therapy with Adewale (Wale) for 2 years and 9 months on issues concerning relationship

Wale is easy to talk to and has range of options for improving one’s self.

Written on Apr 28, 2025 after therapy with Adewale (Wale) for 7 months

Wale is very respectful, a great listener and communicator. He’s definitely inspiring and a joy to talk to.

Written on Mar 28, 2025 after therapy with Adewale (Wale) for 2 weeks on issues concerning relationship

Amazing

Written on Feb 24, 2025 after therapy with Adewale (Wale) for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, coping with life changes, and compassion fatigue

Very kind, attentive and helpful

Written on Dec 31, 2024 after therapy with Adewale (Wale) for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, coping with life changes, and adhd

Truly amazing. He listens to you closely and provides good feedback and methods to try to help with your situation. The worksheets are truly helpful and are insightful as well.

Written on Nov 20, 2024 after therapy with Adewale (Wale) for 2 weeks on issues concerning relationship issues, family conflicts, sleeping disorders, and anger management

My first encounter with Wale was very good. I'm looking forward to future session.

Written on Oct 08, 2024 after therapy with Adewale (Wale) for 1 month on issues concerning relationship

He is a really patient person who notices issues and is quick to try to solve it. He allows freedom for growth and reflection by ourselves. Highly recommend

Written on Oct 05, 2024 after therapy with Adewale (Wale) for 1 month on issues concerning relationship issues, and coping with life changes

I’ve had a great experience working with Wale as my therapist. It can be difficult to find a therapist you truly connect with, but Wale has done an incredible job of making me feel heard and understood. He’s attentive, thoughtful, and always tailors the sessions to meet my specific needs. I actually look forward to our meetings, which is not something I can say about every therapist I’ve had. Wale’s approach makes me feel comfortable and supported, and I highly recommend him to anyone looking for a therapist who genuinely cares and listens.

Written on Aug 09, 2024 after therapy with Adewale (Wale) for 2 years and 7 months on issues concerning trauma and abuse

I feel many good feelings about my therapist.

Written on Jul 08, 2024 after therapy with Adewale (Wale) for 2 weeks on issues concerning depression, stress, anxiety, and self esteem

This was my first time trying therapy after thinking about it for a while. I’m glad that I was matched with Wale. He was kind, patient, respectful, and made sure to ask the important follow up questions. I would definitely recommend him.

Written on Feb 02, 2024 after therapy with Adewale (Wale) for 4 weeks on issues concerning relationship

Wale has provided myself and, as or more importantly, my husband— a way of opening up communication in our marriage, through his key questions during therapy and easygoing, unrushed manner. The “homework” he’s given us has offered much perspective for us both. What I also learned is that there’s still much work to do in this endeavor, so I’m grateful for Wale for being our therapist.

Written on Apr 29, 2023 after therapy with Adewale (Wale) for 1 year and 4 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, and compassion fatigue

Attentive thoughtful and caring.

Written on Dec 29, 2022 after therapy with Adewale (Wale) for 1 month on issues concerning relationship

Therapist is excellent.

Written on Aug 03, 2022 after therapy with Adewale (Wale) for 4 months

Wale, has helped Levi, and is a great resource in assisting the family. We have seen rapid improvements in Levi’s attitude and coping mechanisms he is currently using to navigate his feelings. I and the family are extremely grateful for Wale’s help and value his support very much.

Written on May 03, 2022 after therapy with Adewale (Wale) for 1 month on issues concerning addictions, self esteem, coping with life changes, and coaching

Wale was a large part in helping me get away from my addiction. He was very easy to talk to and very supportive. We talked once a week for 4 weeks until my membership ran out. He was able to get me to excercise parts of my brain that were key in helping me stay away from alcohol. I really appreciate you Wale and wish you the best.
-Joel

Written on Dec 18, 2021 after therapy with Adewale (Wale) for 2 months on issues concerning relationship

Wale has truly been a blessing during a difficult time. His authentic approach made my husband and I feel very comfortable immediately which was very important as we shared and explored extremely private aspects of our life with him. He has made it a priority to do weekly check-ins between sessions and has also been very accommodating with our schedules. Through our interacts it is quite evident that he truly values the work that he does!!

Written on Nov 21, 2021 after therapy with Adewale (Wale) for 2 weeks on issues concerning stress, anxiety, self esteem, relationship issues, adhd, and intimacy-related issues

Wale is just brilliant. He can see to the heart of any issue and guide you towards clarity. He can help strategize to deal with anything. Would absolutely recommend him.

Written on Sep 27, 2021 after therapy with Adewale (Wale) for 2 weeks on issues concerning stress, anxiety, family conflicts, parenting issues, and self esteem

Doc Wale has been very helpful because he’s been able to identify and process my personal issues and actually make concrete exercises that provide me with the tools I need on a daily basis to cope with my struggles such as anxiety and negative self talk.

Written on Aug 23, 2021 after therapy with Adewale (Wale) for 4 weeks on issues concerning anger management

He is very helpful and knowledgeable on what my concerns and needs are. He is always polite and on time with my sessions and has been a huge help with me finding the source of my issues.

Written on Aug 13, 2021 after therapy with Adewale (Wale) for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and adhd

Great listener, and makes me think versus spoon fed a answer, very objective and doesn't immediately stereotype my issues or thoughts or questions. Very patient.

Work with me!