Trisha Grady


About Me

My name is Trisha Grady and I am a Licensed Clinical Social Worker (LCSW) in the State of North Carolina. I have a Masters of Social Work degree, a Bachelor of Science in Social Work degree and I am nationally certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I have worked in different settings with children, adolescents, adults, couples, and families with a variety of issues such as depression, anxiety, ADHD, ODD, behavior problems, stress, relationships, PTSD, trauma, addictions, parenting skills, school bullying, mood disorders, gender identity issues, etc..
My counseling style is warm, interactive, and empathetic. I believe in treating all with respect and compassion. My approach is intersectional and typically draws from the principles cognitive behavioral therapy. I believe in building authentic connections and understand we are all unique individuals with varying experiences and needs. I hope to create a safe space to assist with identifying and overcoming barriers to your healing and growth. I prefer to develop goals with each individual and frequently assess progress and any needs for adjustments as things evolve throughout the therapeutic process.
Additionally, I am passionate about working with the LGBTQ+ community and hope to help individuals, couples, and families develop acceptance and confidence while navigating the effects of oppression and discrimination. I believe you can find relief from traumatic experiences and anxiety and ultimately find joy in living the life you want and remaining true to yourself.

It takes courage to seek guidance and take the first steps towards change--I am here to support and empower you.

I look forward to working with you!


  • Stress, Anxiety
  • LGBT
  • Family conflicts
  • Trauma and abuse
  • Grief
Also experienced in:
Addictions , Relationship issues , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Depression , Coping with life changes , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Years of Experience: 5

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LCSW #C011471 (Expires: 2021-06-30)


Written by A.D. on Mar 01, 2021 after counseling with Trisha for 1 month on issues concerning relationship

Trisha is a genius and I demand more compensation for her now

Written by A.D. on Feb 16, 2021 after counseling with Trisha for 2 weeks

Very helpful and extremely caring

Written by A.D. on Feb 12, 2021 after counseling with Trisha for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, bipolar disorder, and adhd

The best therapist ever! In the 21 years of therapy, Trisha has been the best!