Trisha Grady

About me

My name is Trisha Grady and I am a Licensed Clinical Social Worker (LCSW) in the State of North Carolina. I have a Masters of Social Work degree, a Bachelor of Science in Social Work degree and I am nationally certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I have worked in different settings with children, adolescents, adults, couples, and families with a variety of issues such as depression, anxiety, ADHD, ODD, behavior problems, stress, relationships, PTSD, trauma, addictions, parenting skills, school bullying, mood disorders, gender identity issues, etc..
My counseling style is warm, interactive, and empathetic. I believe in treating all with respect and compassion. My approach is intersectional and typically draws from the principles cognitive behavioral therapy. I believe in building authentic connections and understand we are all unique individuals with varying experiences and needs. I hope to create a safe space to assist with identifying and overcoming barriers to your healing and growth. I prefer to develop goals with each individual and frequently assess progress and any needs for adjustments as things evolve throughout the therapeutic process.
Additionally, I am passionate about working with the LGBTQ+ community and hope to help individuals, couples, and families develop acceptance and confidence while navigating the effects of oppression and discrimination. I believe you can find relief from traumatic experiences and anxiety and ultimately find joy in living the life you want and remaining true to yourself.

It takes courage to seek guidance and take the first steps towards change--I am here to support and empower you.

I look forward to working with you!

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Specialties

• Stress, Anxiety
• LGBTQ+
• Family conflicts
• Trauma, Abuse
• Grief

Also experienced in:
Addictions , Relationship issues , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Depression , Coping with life changes , Coaching , Compassion fatigue , ADHD , Abandonment , Adoption and Foster Care , Antisocial Personality , Attachment issues , Autism and Asperger Syndrome , Avoidant Personality , BDSM, Kink, Alternative Sex Culture , Blended Family Issues , Body image , Cancer , Caregiver issues and stress , Chronic pain illness and disability , Co-morbidity , Codependency , Commitment Issues , Communication problems , Control issues , Coping with Natural or Human-Caused Disaster , Dependent Personality , Disruptive Mood Dysregulation Disorder (DMDD) , Dissociation , Divorce and separation , Domestic Violence , Drug and Alcohol Addiction , Eating and Food-Related Issues , Emptiness , Family of Origin Issues , Family Problems , Fatherhood Issues , Fertility Issues , Forgiveness , Gender Dysphoria , Guilt and shame , HIV / AIDS , Immigration Issues , Impulsivity , Infidelity , Intellectual Disability , Isolation / loneliness , Jealousy , Life purpose , Men's issues , Midlife crisis , Money and financial issues , Mood disorders , Multicultural Concerns , Narcissism , Obsessions, Compulsions, and OCD , Panic disorder and panic attacks , Paranoia , Personality Disorders , Phobias , Polyamory / Nonmonogamous Relationships , Post-traumatic stress , Prejudice and Discrimination , Process addiction (porn, exercise, gambling) , Seasonal Affective Disorder (SAD) , Self-Harm , Self-love , Sex Addiction , Sexual Assault and Abuse , Sexual Dysfunction , Sexuality , Smoking/Vaping Cessation , Social anxiety and phobia , Somatization , Traumatic Brain Injury , Trichotillomania , Women's issues , Workplace issues , Young Adult Issues Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

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Services offered

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  Messaging
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  Live Chat
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  Phone
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  Video

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Licensing

NC LCSW C011471

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Reviews

These quotes represent just a few of the many positive reviews that we have received for Trisha Grady. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Teen Counseling might be different.

Work with me!