About me

I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties

  • Stress, Anxiety
  • Trauma, Abuse
  • Self esteem, Motivation
  • Depression
  • Coping with life changes
Also experienced in:
Relationship issues , Family conflicts , Grief , Parenting issues , Anger management , Career difficulties , Coaching , ADHD , Aging and geriatric issues , Blended family issues , Caregiver issues and stress , Communication problems , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 5

Services offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

FL LMHC Mh20161

Reviews

These quotes represent just a few of the many positive reviews that we have received for Trenicia Thomas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Teen Counseling might be different.

Written on Dec 18, 2024 after therapy with Trenicia for 3 months on issues concerning depression, stress, anxiety, family conflicts, grief, and career difficulties

Trenicia has a personality that enables a client to open up in confidence and at the same time enable the client to take creative criticism and feedback that puts the client back on their feet with a clear vision moving forward. I would have no problem recommending Trenicia to anyone In need of someone to talk to no matter what their issues or situation is.

Written on Nov 11, 2024 after therapy with Trenicia for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, and self esteem

I’ve had some issue in the past with therapists in validating everything for me instead of helping me find the issues within myself. I’m so beyond happy with Ms.Thomas. she listens intently, advises on my actions or thoughts. i’m so grateful to have someone who is actively helping me better myself inside and out.

Written on Feb 01, 2024 after therapy with Trenicia for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, and coping with life changes

I entered the process somewhat cynically, not quite sure I would be comfortable, understood or really heard. Trenicia broke those barriers down within the first two sessions. She approached my issues as my friend and not as my clinician who was going to “fix” me but rather as a listening ear who helped me learn how to help myself, figure myself out and ultimately help me see what I needed to do and what I needed to stop doing.

I’m very grateful for the support and encouragement she provided during a transitional period in my life.

Written on Nov 30, 2023 after therapy with Trenicia for 3 weeks

Great therapist!! Trenecia really helped my family and I and we could not be more grateful!

Written on Nov 15, 2023 after therapy with Trenicia for 2 months on issues concerning relationship

Trenicia has helped my wife and I hear each other in ways we haven’t in the last 15 years. Would highly recommend her. She listens, and has a deep understanding of human relationships. She also takes charge of our meetings in a way that keeps them focused. She’s also funny so there’s a lot of laughing.

Written on Oct 06, 2023 after therapy with Trenicia for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, and coaching

Ms. Thomas shows up with a smile each time, and I appreciate that. She has a calm and attentive spirit. I like that she challenges me to think beyond the obvious. I am grateful for her help.

Written on Jul 09, 2023 after therapy with Trenicia for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, self esteem, and adhd

Trenicia is extremely kind and very helpful for me in every situation I brought up to her!

Work with me!