I am a Licensed Professional Counselor in Georgia and a National Certified Counselor. I have over 10yrs of experience working with children, adolescents, young adults and military families. I have practiced in community and inpatient agencies, as well as in schools providing individual, family and group therapy, addressing issues such as anxiety, depression, anger management, self-esteem, grief and loss, family conflict, parenting skills, ADHD and trauma.
My counseling style combines cognitive-behavioral therapy, solution-focused therapy, mindfulness, rational emotive behavioral therapy, as well as utilizing the individual’s strengths and coping skills to help work through identified issues.
I believe that it is important to develop a therapeutic relationship with each individual as it is an essential part of the counseling process. Creating a safe environment for open communication builds trust with each other. I am a supportive, respectful, active listener and I believe in meeting each individual where they are. I believe that providing strong support helps individuals to achieve their desired goals.
I know that it can be difficult to ask for help and I am very excited for the opportunity to work with you.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
- Coping with life changes
Addictions , Relationship issues , Family conflicts , Trauma and abuse , Grief , Parenting issues , Anger management , Career difficulties , Compassion fatigue , ADHD , Blended Family Issues , Communication Problems , Control Issues , Disruptive Mood Dysregulation Disorder (DMDD) , Emptiness , Family Problems , Forgiveness , Impulsivity , Isolation/Loneliness , Life Purpose , Military and Veterans Issues , Mood Disorders , Paranoia , Self-Love , Social Anxiety and Phobia , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy
LPC #LPC010006 (Expires: 2022-09-30)
Tosha has provided feedback in a timely manner. She has given good information about how things can work out for myself and family. I respect her professionalism.
I’ve been chatting with Tosha for a few weeks and already feel a huge improvement in my emotional health and the situations surrounding me!
So far so good.
Tosha is great. I felt comfortable with her from the beginning. She has a little sass and will hold you accountable but she can also laugh with you and make jokes which I love.