Thasia Allen

(MS, LMHC)
Therapist Thasia Allen Photo

About Me

Greetings! My name is Thasia (Thay-zuh) Allen and I am a Licensed Mental Health Counselor in the Jacksonville Florida area. I work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. I combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, dialectical behavioral therapy, client-centered, solution-focused therapy. I would be a good match for anyone interested in a counselor of color and/or one who provides a safe space for LGBTQ and all individuals.

Life's struggles can be overwhelming and challenging. My goal is to provide you with practical solutions and tools you can apply in all aspects of your life. As my client, we will begin services where you are, while assisting you in identifying healthy solutions to your problems. It is my belief that most people have the ability to grow and build on their own strengths; however, at times, need empowerment and encouragement. Therapy is a collaborative process and I will assist you to learn, grow, and make positive changes that can result in a more fulfilling life.

I am committed to reducing the stigma of mental illness and I am glad that you have reached out for help and I look forward to working with you.


Specialties

  • Stress, Anxiety
  • Addictions
  • LGBT
  • Trauma and abuse
  • Depression
Also experienced in:
Relationship issues , Family conflicts , Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , ADHD

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy

Years of Experience: 8

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LMHC #MH16146 (Expires: 2023-03-31)


Reviews

Written by A.N. on Sep 26, 2021 after therapy with Thasia for 3 weeks on issues concerning depression, relationship issues, family conflicts, intimacy-related issues, coping with life changes, and compassion fatigue

So kind and real. Would highly recommend her approach.

Written by N.I. on Sep 21, 2021 after therapy with Thasia for 2 weeks

Thasia is very good with my daughter.

Written by L.E. on Sep 20, 2021 after therapy with Thasia for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, and coping with life changes

Thasia is absolutely amazing we had our session and went a little over our time and she completed another session and contacted me again after that session was complete and helped me understand things within my life that I wasn’t see or understanding she is very helpful and educated understanding awesome communication skills I felt like I was talking to a friend I’ve know for years.
Thank you Thasia for being you and helping others :)

Written by J.O. on Sep 19, 2021 after therapy with Thasia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, and self esteem

Made me feel comfortable instantly, and gives out such helpful tools to use outside our sessions!

Written by P.A. on Aug 24, 2021 after therapy with Thasia for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, intimacy-related issues, parenting issues, self esteem, career difficulties, and coping with life changes

Thasia is AMAZING!!!

Written by C.H. on Aug 13, 2021 after therapy with Thasia for 3 months on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, and adhd

she's so kind and caring, really appreciate her joy and positivity during one of my darkest and lowest times of life..and as I progress her encouragement has helped me steer the path, thank you so much for these amazing people

Written by S.T. on Aug 11, 2021 after therapy with Thasia for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, anger management, career difficulties, and coping with life changes

I love talking to Thasia Allen she’s easy to talk gives me good worksheets and advice

Written by J.A. on Aug 01, 2021 after therapy with Thasia for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, and coping with life changes

Ms. Thasia is like the God Mom I never had. Our first session we instantly clicked like we had already knew each other. It was like she just knew what to say and gave me some very helpful tips to get through my journey. She’s very patient and listens and is very understanding. I love how she checks on me throughout the week. I’m so glad that teen counseling selected Ms. Thasia to be my counselor. So far, she is wonderful and I’m excited that she is helping me through this journey!

Written by M.A. on Jun 16, 2021 after therapy with Thasia for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, coping with life changes, and adhd

So far, she's great! And provides helpful advice and worksheets

Written by T.A. on Jun 04, 2021 after therapy with Thasia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, and coping with life changes

In my short time speaking with Thasia, she has been a great help with positively affecting my mental health. I do hope to continue working with her as much as I can. Also, I believe that she deserves a raise if possible.

Written by D.A. on Jun 01, 2021 after therapy with Thasia for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd

Thasia is absolutely right for her job. I am still in such a lost state but feel valid, encouraged and heard...and in my world that is pretty hard to find at this point. Compassion too, because I am struggling and being so hard on myself. I actually see a light at the end of the tunnel here and there now.