About me

Greetings! My name is Thasia (Thay-zuh) Allen and I am a Licensed Mental Health Counselor in the Jacksonville Florida area. I work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. I combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, dialectical behavioral therapy, client-centered, solution-focused therapy. I would be a good match for anyone interested in a counselor of color and/or one who provides a safe space for LGBTQ and all individuals.

Life's struggles can be overwhelming and challenging. My goal is to provide you with practical solutions and tools you can apply in all aspects of your life. As my client, we will begin services where you are, while assisting you in identifying healthy solutions to your problems. It is my belief that most people have the ability to grow and build on their own strengths; however, at times, need empowerment and encouragement. Therapy is a collaborative process and I will assist you to learn, grow, and make positive changes that can result in a more fulfilling life.

I am committed to reducing the stigma of mental illness and I am glad that you have reached out for help and I look forward to working with you.

Specialties

  • Stress, Anxiety
  • Addictions
  • LGBTQ+
  • Trauma, Abuse
  • Depression
Also experienced in:
Relationship issues , Family conflicts , Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , ADHD

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy

Years of Experience: 10

Services offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

FL LMHC MH16146

Reviews

These quotes represent just a few of the many positive reviews that we have received for Thasia Allen. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Teen Counseling might be different.

Written on May 31, 2025 after therapy with Thasia for 3 weeks

Great feedback, timely in responses, made the counseling with my teenage son feel more like a conversation.

Written on May 19, 2025 after therapy with Thasia for 2 weeks on issues concerning relationship

All around great therapist! Really takes the time to figure out the common denominator’s and help ease the tension of therapy.

Written on May 07, 2025 after therapy with Thasia for 3 weeks on issues concerning relationship

Insightful and helpful very relatable

Written on Apr 28, 2025 after therapy with Thasia for 3 weeks on issues concerning relationship

My 1st time ever in therapy in Thasia has been exactly the one I needed. I picked her for many reasons out of all the other therapist and she has not let me down. She is a great listener and she responds in a way that I can learn and understand.

Written on Mar 29, 2025 after therapy with Thasia for 2 weeks on issues concerning relationship

Thasia has been probably the most helpful therapist I've had and im very grateful to have found her on teen counseling. She is a real person with real tools and tips that apply to your actual life. I highly recommend her if you're in search for a therapist who is a well rounded, honest person who will walk you through whatever you're in search of healing.

Written on Sep 18, 2024 after therapy with Thasia for 2 weeks on issues concerning relationship issues, intimacy-related issues, and coping with life changes

Thasia had the expertise and skills to pivot her plans and therapy towards find a multitude of solutions and options to help you with whatever your going through. Keeping it super simple and clear is a specialty of hers. She's the best!

Written on Aug 15, 2024 after therapy with Thasia for 4 months on issues concerning relationship

Thasia has empowered me in my relationship in how to work with the tools that I have.

Written on Jul 16, 2024 after therapy with Thasia for 2 weeks on issues concerning relationship

Thasia is a great listener , and has a way to make you feel heard in a comfortable space ,when my partner and I were looking for a therapist ,we were looking for someone to make us feel comfortable,like a friend or family member and Thasia did just that . She has been helping us learn this about ourself we never even knew and has changed our relationship tremendously ,I would highly recommend her .

Written on Jul 08, 2024 after therapy with Thasia for 2 months on issues concerning relationship

Thasia is amazing! She is honest and empathetic. She helped my partner and I set clear goals for ourselves and navigate any concerns while making sure we never lost sight of each other.

Written on Mar 15, 2024 after therapy with Thasia for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and adhd

So helpful! Would reccomended 10/10.

Written on Mar 08, 2024 after therapy with Thasia for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, and intimacy-related issues

Thasia checks in and has really helped me with reframing my mind and practical ideas for dealing with stress. I’ve only talked to her twice, but she gets me and the suggestions are working.

Written on Feb 15, 2024 after therapy with Thasia for 2 weeks on issues concerning eating disorders, sleeping disorders, and adhd

Thasia, without even trying, will cause you to open to her because of her natural sense and skill of being personable. I've had good therapists, and I've had bad therapists, but Thasia is the first time I've had a great therapist.

Written on May 28, 2023 after therapy with Thasia for 1 year and 2 months on issues concerning relationship

I started with individual therapy and transitioned into couples therapy. Both have been great. She doesn't take sides and gives us gems to incorporate into our daily lives when dealing with each other. It has helped our relationship ALOT.

Written on Dec 03, 2022 after therapy with Thasia for 10 months on issues concerning stress, anxiety, depression, self esteem, relationship issues, and trauma and abuse

I have had a great experience with Thasia. She is a supportive listener, and someone I greatly respect and feel comfortable opening up to. I trust her wisdom and guidance. She's made me feel safe to open up in ways I don't always feel safe to do.

Written on Jun 14, 2022 after therapy with Thasia for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, anger management, and coping with life changes

Thasia is great, she listens to understand and is very supportive. I would recommend her to anyone who needs support but also needs honesty.

Written on Jun 12, 2022 after therapy with Thasia for 1 year and 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, and adhd

Thasia truly is a breath of fresh air, that has supported and guided me towards the better person I have become.

Written on Apr 30, 2022 after therapy with Thasia for 2 weeks on issues concerning relationship issues, and coping with life changes

Thasia is very attentive to your concerns!

Written on Apr 14, 2022 after therapy with Thasia for 2 weeks

Thasia is wonderful! Very understanding and has great advice. She’s made me very comfortable as I was nervous at first to start our sessions. Highly recommend her

Written on Feb 21, 2022 after therapy with Thasia for 9 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd

Love Thasia!

Written on Nov 28, 2021 after therapy with Thasia for 1 month on issues concerning stress, anxiety, and relationship issues

Thasia is really caring and personable, she makes me feel very comfortable.

Written on Sep 26, 2021 after therapy with Thasia for 3 weeks on issues concerning depression, relationship issues, family conflicts, intimacy-related issues, coping with life changes, and compassion fatigue

So kind and real. Would highly recommend her approach.

Written on Sep 21, 2021 after therapy with Thasia for 2 weeks

Thasia is very good with my daughter.

Written on Sep 20, 2021 after therapy with Thasia for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, and coping with life changes

Thasia is absolutely amazing we had our session and went a little over our time and she completed another session and contacted me again after that session was complete and helped me understand things within my life that I wasn’t see or understanding she is very helpful and educated understanding awesome communication skills I felt like I was talking to a friend I’ve know for years.
Thank you Thasia for being you and helping others :)

Written on Sep 19, 2021 after therapy with Thasia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, and self esteem

Made me feel comfortable instantly, and gives out such helpful tools to use outside our sessions!

Written on Aug 24, 2021 after therapy with Thasia for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, intimacy-related issues, parenting issues, self esteem, career difficulties, and coping with life changes

Thasia is AMAZING!!!

Written on Aug 13, 2021 after therapy with Thasia for 3 months on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, and adhd

she's so kind and caring, really appreciate her joy and positivity during one of my darkest and lowest times of life..and as I progress her encouragement has helped me steer the path, thank you so much for these amazing people

Written on Aug 11, 2021 after therapy with Thasia for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, anger management, career difficulties, and coping with life changes

I love talking to Thasia Allen she’s easy to talk gives me good worksheets and advice

Written on Aug 01, 2021 after therapy with Thasia for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, and coping with life changes

Ms. Thasia is like the God Mom I never had. Our first session we instantly clicked like we had already knew each other. It was like she just knew what to say and gave me some very helpful tips to get through my journey. She’s very patient and listens and is very understanding. I love how she checks on me throughout the week. I’m so glad that teen counseling selected Ms. Thasia to be my counselor. So far, she is wonderful and I’m excited that she is helping me through this journey!

Written on Jun 16, 2021 after therapy with Thasia for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, coping with life changes, and adhd

So far, she's great! And provides helpful advice and worksheets

Written on Jun 04, 2021 after therapy with Thasia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, and coping with life changes

In my short time speaking with Thasia, she has been a great help with positively affecting my mental health. I do hope to continue working with her as much as I can. Also, I believe that she deserves a raise if possible.

Written on Jun 01, 2021 after therapy with Thasia for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd

Thasia is absolutely right for her job. I am still in such a lost state but feel valid, encouraged and heard...and in my world that is pretty hard to find at this point. Compassion too, because I am struggling and being so hard on myself. I actually see a light at the end of the tunnel here and there now.

Work with me!