About me

I am licensed in Washington with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. My approach is holistic, strength based, and person centered. I offer adult and teen therapy.

I believe that when someone feels safe, growth can occur and my goal in our sessions is to meet you where you’re at and help you achieve your goals. Although we may already have the skills to create change in our lives, we often need help identifying and developing those skills, and I would love to help you develop the tools necessary to build the life you want to live and overcome challenges that might make you feel stuck. I view the counseling process as an alliance and the clients as the experts of their lives. Within the structure of the therapeutic relationship I will help you access your inner strengths and promote change.

In my free time I love to hike, play in nature, paint and sing loudly in the privacy of my car. I have always had a passion for the human mind and how we all interact in this big world. I believe therapy to be both a challenging and supportive space for an individual to explore, grow and cultivate change, and I would love to provide that space for you!


Specialties

  • Stress, Anxiety
  • Self esteem, Motivation
  • Depression
  • Coping with life changes
  • ADHD
Also experienced in:
Addictions , LGBT , Relationship issues , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Parenting issues , Anger management , Career difficulties , Compassion fatigue , Blended Family Issues , Read more...
Years of Experience: 7

Services offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

WA LMHC LH 61333252


Reviews

These quotes represent just a few of the many positive reviews that we have received for Tasheena Carlson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Teen Counseling might be different.

Written on Nov 09, 2022 after therapy with Tasheena for 3 weeks

Tasheena is an intelligent, empathetic and thoughtful therapist. At my son's first therapy session, she immediately set us both at ease with her friendly and kind demeanor. Tasheena guided the conversation in a way that was genuine, engaging and relatable. She offered pertinent advice, as well as additional resources with which to follow up after our session. Communication was always easy, timely and supportive. Highly recommend this skilled and caring therapist!

Work with me!