About me

I am licensed in Indiana with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties

  • Stress, Anxiety
  • Relationships
  • Trauma, Abuse
  • Grief
  • Depression
Also experienced in:
Mood disorders , Post-traumatic stress , Self-Harm , Self-love

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Trauma-Focused Therapy

Years of Experience: 4

Services offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

IN LMHC 39004815A

Reviews

These quotes represent just a few of the many positive reviews that we have received for Tasha Cowan. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Teen Counseling might be different.

Written on May 13, 2024 after therapy with Tasha for 2 months on issues concerning stress, anxiety, and relationship issues

Tasha has been a great resource. She listens well and offers advice and opportunities for me to improve and I really like the fact that I can text when something comes up and she responds in a Timely manner.

Written on May 06, 2024 after therapy with Tasha for 2 months

Tasha is extremely caring and personal. She worked with my daughter and I to help address her mental health issues and come up with healthy coping strategies. Tasha is an amazing counselor. I highly recommend her.

Written on May 01, 2024 after therapy with Tasha for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, and coping with life changes

I have just recently started therapy with Tasha and I can already tell she is easy to talk to and good at what she does. I was very anxious to start therapy, she could even tell at our initial session within the first 5 minutes of talking to me. She made me feel very comfortable just by questions and making it feel more like we were just having a conversation. She seems very knowledgeable and quick to respond too! I can’t wait to continue meeting with Tasha!

Written on Apr 18, 2024 after therapy with Tasha for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, compassion fatigue, and adhd

Tasha has given me comfort that everything will be ok again. She makes me feel like I have a safe space and I’m not alone. She explains everything out and has an open mind and helps me do things step-by-step so I don’t get too overwhelmed. I have had 3 appointments and my anxiety has already started to decrease.

Written on Apr 13, 2024 after therapy with Tasha for 4 weeks on issues concerning relationship

Our therapist has done a tremendous job in identifying root issues in the framework within my marriage. She is very respectful and straightforward in the way she listens and relays her insights throughout each session.

Written on Apr 01, 2024 after therapy with Tasha for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, coping with life changes, and adhd

I’ve only had one session with Tasha, but I feel like she is going to be a good fit for me!

Written on Feb 15, 2024 after therapy with Tasha for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, self esteem, coping with life changes, and adhd

Tasha has been a blessing. She acknowledges my concerns and provides with tools and knowledge to work things out and support. I am deeply grateful to have her as my therapist.

Work with me!