About me

I am licensed in Pennsylvania with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, confidence, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties

  • Stress, Anxiety
  • Trauma, Abuse
  • Self esteem, Motivation
  • Bipolar disorder
  • Depression
Also experienced in:
Addictions , LGBT , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Coping with life changes , Coaching , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy

Years of Experience: 10

Services offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

PA LCSW CW022141

Reviews

These quotes represent just a few of the many positive reviews that we have received for Sonja Allardyce. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Teen Counseling might be different.

Written on Jun 03, 2025 after therapy with Sonja for 1 year and 2 months

My daughter has been meeting with Sonja for therapy sessions and she is pleased with her.

Written on May 24, 2025 after therapy with Sonja for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, and adhd

Sonja is wonderful & i’m so glad I have a therapist that actually listens & guides me through my path.

Written on Jun 04, 2023 after therapy with Sonja for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and anger management

A great help and responds as soon as I needed some help

Written on May 23, 2023 after therapy with Sonja for 11 months on issues concerning trauma and abuse, and bipolar disorder

Im so glad I was able to find Sonja through teen counseling. I would not be where I am at in my mental health journey without her deft and caring hand. She is the reason why I recommend teen counseling to anyone considering therapy.

Written on Feb 19, 2023 after therapy with Sonja for 7 months on issues concerning relationship issues, family conflicts, trauma and abuse, coping with life changes, compassion fatigue, and adhd

She's been very helpful, aiding me in navigating discoveries about myself.

Written on Feb 02, 2023 after therapy with Sonja for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, anger management, coping with life changes, compassion fatigue, and adhd

I LOVE Sonja. She understands and addresses every concern I have and breaks things down in a way that I understand and can better cope. She’s hands down the best therapist I’ve had and I’ve been doing this for 8 years. Highly recommend! Thank you so much Sonja for everything you do !

Written on Oct 14, 2022 after therapy with Sonja for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd

Sonja is a very caring person that has given me tools to continue to heal and push myself past my own negative mental state. I’m happy to say she is my therapist.

Work with me!