I am a licensed mental health counselor, and I am committed to helping individuals work with difficulties including, but not limited to, depression, anxiety, substance use, trauma, grief, and family conflict. I am invested in exploring the issues that are important and meaningful to clients. I utilize various clinical approaches to treatment including person-centered, cognitive-behavioral and solution focused therapies. In my work I encourage and guide clients in exploring their personal strengths and developing positive tools and skills to help address the difficulties and stressors that bring them to counseling.
When working with individual and families, I feel it is important to establish healthy communication skills and enhance awareness and empathy to work through stress and negative events. I believe it is important to empower individuals and to build skills to work through difficulties to increase overall health and well-being.
I look forward to working with you!
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
LGBT , Relationship issues , Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Coping with life changes , Abandonment , Attachment Issues , Blended Family Issues , Communication Problems , Control Issues , Divorce and Separation , Domestic Violence , Drug and Alcohol Addiction , Family Problems , Fertility Issues , Forgiveness , Impulsivity , Infidelity , Isolation/Loneliness , Jealousy Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
LMHC #007394 (Expires: 2022-04-30)
My sessions with my counselor helps me a lot.
Regina Hernandez is wonderful! I’ve had three sessions with her and I just needed one to know I found the perfect person to work through my depression and anxiety with. She’s a great listener, I don’t feel like I have to dumb things down for her and I feel energetic after each session. I can be persnickety when it comes to therapy and I know I’m in good hands.