Quinche' Tucker

(MCP, LPC, #, 5394)

About Me

My name is Quinche Tucker I am 37 years old. I graduated in May 2011 from Northwestern Oklahoma State University I am a Mental Health Therapist specializing in Cognitive – Behavioral and Person Centered Therapeutic Techniques. I have been working in the field for 9 years, I am confident in my therapeutic approach to working with families and children. I am highly driven to help other overcome personal obstacles. I strive to understand and demonstrate empathy to each and everyone of my clients. I go far and beyond to provide a nurturing and progressing therapeutic relationship with all of the clients that I am in contact with. I have the ability to work well with other co-workers at my job as well as supporting the community. I have been volunteering my time to the Southern Heights Community Center for 10 years, in which I work with a group of people that dedicate our time to reaching out to youth through speeches and programs. I am also an active soccer and softball coach, in which I strive to do my best at all times even when I feel no one is watching. Dedication, determination and progress is how I strive everyday to live my life. I am a role model in my job atmosphere as well as in the community. I strive for greatness. My passion for Children and Youth motivated me to develop a program for Children and Teens titled " Relate Release Resolve your Anger". The program provides the opportunity for the youth to identify and process negative and positive cognitive and behavioral responses, while implementing exercises that have been developed to encourage cognitive processing while releasing anger an tension through physical exercises. The program implements Basketball, Punching Bags, leaping exercises and a unique OUT SIDE of the BOX approach to building self motivation. In my experience I understand the importance of the youth building a positive self image of themselves. Promoting positive self esteem equips the youth with tools needed to persevere through life struggles. I look forward to working and walking with your youth and family on accomplishing the identified goals that will bring about the desired changes you want to see in your life.


Specialties

  • Stress, Anxiety
  • Relationship issues
  • Family conflicts
  • Parenting issues
  • Depression
Also experienced in:
Addictions , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Anger management , Self esteem , Career difficulties , Bipolar disorder , ADHD , Abandonment , Adoption and Foster Care , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

Years of Experience: 9

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LPC #5394 (Expires: 2022-06-29)


Reviews

Written by L.Y. on Jul 21, 2021 after counseling with Quinche' for 2 months

Quinche is excellent. A great listener!Excelleny counselor.

Written by Y.U. on Jul 19, 2021 after counseling with Quinche' for 2 weeks on issues concerning stress, anxiety, relationship issues, anger management, and career difficulties

I have been talking with Quinche for a month, she has been very helpful and responsive. I trust her and the session with her helped me a lot.

Written by K.A. on Jun 24, 2021 after counseling with Quinche' for 4 weeks on issues concerning depression, stress, anxiety, trauma and abuse, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, and adhd

I started therapy with Quinche about 6 weeks ago and I feel like I have learned so much in that short period of time. She is very perceptive and straight forward, which I appreciate. She has taught me several techniques that I use on a daily basis that have made my life better. Strongly recommend!

Written by A.D. on Jun 15, 2021 after counseling with Quinche' for 3 months on issues concerning depression, stress, anxiety, self esteem, anger management, career difficulties, and adhd

I worked with Quinché for around four months with a session every week or two. She very quickly helped me to unpack & understand some baggage I'd been holding onto for a very long time, and leave it comfortably behind me. She then helped me to work through several other issues one by one, whilst equipping me with tools to deal with similar problems in the future. Quinché is pragmatic in her approach, an incredible listener, compassionate, kind, funny and a very pleasant person to converse with. I'm grateful for the help she's given me, and very happy to have met her. Thank you Quinché

Written by K.A. on May 31, 2021 after counseling with Quinche' for 3 weeks on issues concerning relationship issues, family conflicts, intimacy-related issues, coping with life changes, and coaching

Quinche was able to get to the root of a lot of my problems in one session. Whilst this may not be the case for everyone, Quinche is an excellent listener and always picks up on the things that need addressing. I have had 3 video sessions with her in total and all of them have been exceedingly beneficial. She checks on my journal regularly and responds with contructive and positive feedback. I am very grateful that Quinche was the first counsellor teen counseling connected me with. I look forward to the work we are going to do together in the future.

Written by K.R. on May 29, 2021 after counseling with Quinche' for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, career difficulties, coping with life changes, and compassion fatigue

Quinche is an amazing counselor and therapist; we connected immediately because I felt so at ease and accepted. Within a couple of sessions and weeks of implementing her suggestions and tools within my life I have been feeling so much better and courageous. She’s helped me to rediscover what I need within myself to teen counseling inner peace and freedom. I’m excited to continue my healing journey with the guidance of Quinche and would recommend her to anyone. She’s an incredible professional.

Written by F.R. on May 28, 2021 after counseling with Quinche' for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, and adhd

Sorry I always let folks know my Grammar isn't the best. Quinche' has been super cool and down to earth she listens however knows when to for me anyway get me back on task. She doesn't just give you the 1 answer to an issue she tries to get you to look at it from different angles and viewpoints. So that you are finding the real issues that are at play. Very supportive and really empowering to get you off the bench of the game of life. She rocks and I highly HIGHLY recommend her.

Written by L.A. on May 27, 2021 after counseling with Quinche' for 2 weeks on issues concerning depression, addictions, relationship issues, intimacy-related issues, eating disorders, and coping with life changes

Three sessions deep with Quinche and I continue to be SO GRATEFUL. She is really helping to provide me with accessible tools to use to deal with some deep-rooted core issues. She’s making the mental health healing path tangible. I was overwhelmed before we started speaking three sessions ago, and now I feel very hopeful and on a healthy trajectory. I have already recommended her to friends who are considering therapy.

Written by J.E. on May 26, 2021 after counseling with Quinche' for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues

she was really helpful. I feel so much better after session with her, she is not only listen to my issues also give me solutions or ideas to overcome those obstacles.

Written by D.E. on May 24, 2021 after counseling with Quinche' for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, anger management, career difficulties, and adhd

Quinche' has been wonderful, thank you.

Written by S.A. on May 20, 2021 after counseling with Quinche' for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd

Very professional and kind she gets deep to the core of your issues

Written by C.A. on May 20, 2021 after counseling with Quinche' for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and adhd

Quinche Tucker is a wonderful counselor listens and councils well. Quinche Tucker has helped me through this time of growing in my life.

Written by C.I. on May 18, 2021 after counseling with Quinche' for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, and coping with life changes

Quinche is very skilled at what she does. She listens and responds in such a kind, direct and educated way .

Written by A.D. on May 11, 2021 after counseling with Quinche' for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, parenting issues, self esteem, anger management, and coping with life changes

Quinche' Tucker listens attentively and provides a constructive and objective perspective. She is direct in her approach, which I appreciate, and possesses empathy. She handles delicate matters with compassion and professionalism and is also personable, which makes me feel comfortable opening up and sharing. I don't feel rushed when we are speaking and she provides me with relevant "assignments" to help me work toward my goals.

Written by J.O. on May 03, 2021 after counseling with Quinche' for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, and self esteem

I have only had a few sessions with Quinche' so far but have found them to be extreamly rewarding. Being someone who was hesitant at first to attempt counselling, Quinche' put my mind at ease and created a wholey relaxing and comfortable enviroment for me to share and recieve the support that I need. Thank you Quinche', I look forward to our next session!

Written by A.D. on Apr 27, 2021 after counseling with Quinche' for 2 weeks

I got my son a counselor regarding some confidence and social issues he was facing. Every time Quinche’ speaks with my son, I can see how much happier he is. She takes so much weight off his shoulders and gives him the keys to a happier future. I couldn’t be happier with this experience.

Written by C.H. on Apr 24, 2021 after counseling with Quinche' for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes

I have never left a session unsatisfied and she always makes sure we have covered what I need moving forward before moving forward.

Written by K.R. on Apr 19, 2021 after counseling with Quinche' for 2 months on issues concerning family conflicts, trauma and abuse, grief, sleeping disorders, and parenting issues

Quinche has been a really supportive, engaging and kind counselor. She asks really useful and interesting questions which make me think in a clear and meaningful way. Since starting sessions with Quinche I have felt empowered, confident and strong and more clear in the way that I think and positive about how I view myself . She is professional but also personable, funny and I actually enjoy the sessions even though we talk about some difficult topics! Thank you Quinche!

Written by A.Y. on Mar 26, 2021 after counseling with Quinche' for 3 weeks on issues concerning depression, addictions, and intimacy-related issues

I was skeptical of all counselors and therapy. But Quinche makes me feel understood enough to open up. She's given me insight and new perspective I didn't consider. She's not judgmental and patient! I'd recommend her to my family as well!

Written by O.L. on Mar 25, 2021 after counseling with Quinche' for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, and adhd

I've only had 2 sessions with Quinche but so far it's been a great help to me.

Written by M.A. on Mar 17, 2021 after counseling with Quinche' for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, career difficulties, and adhd

Though we've only had a couple of sessions I feel like I've made more progress with Quinche' than any other counsellor that I have worked with before.
She is direct without being forceful, understanding when I'm on a rant and most importantly encouraging when she feels I've made a breakthrough.

Written by J.A. on Mar 16, 2021 after counseling with Quinche' for 1 month on issues concerning depression, stress, anxiety, grief, self esteem, and coping with life changes

Quinche is wonderful at honing in on the problem and giving useful advice and assignments to tackle it. I left our sessions feeling 10x better each time, compared to other therapy sessions where I often left feeling vulnerable after sharing difficult things about my mental health. While we spent some time talking about my background, Quinche was quickly able to figure out the most important issue to focus on and get started on talking through it together.

Written by B.E. on Mar 15, 2021 after counseling with Quinche' for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and self esteem

Quinche' is amazing and I'd recommend her to everyone. She communicates in an insightful way that has helped me so much.

Written by K.E. on Mar 14, 2021 after counseling with Quinche' for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and coping with life changes

Quinche' has been an incredible support, she is quick to respond and always seems to be able to identify the crux of a problem and come up with constructive ways to cope with it.
Self reflection is not a nice exercise and Quinche' makes it as painless as possible.

Written by M.A. on Mar 07, 2021 after counseling with Quinche' for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, and bipolar disorder

I have had a few sessions with Quinche' now and she's been really supportive and helpful. She provided me with many exercises to help me cope with my issues.

Written by F.I. on Mar 04, 2021 after counseling with Quinche' for 3 weeks

My daughter has voiced positive results with this type of counselling. Having the feature to be able to text her counsellor any time any day is amazing.

Written by J.O. on Mar 04, 2021 after counseling with Quinche' for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, and career difficulties

Quinche has been an absolute life saver. She is attentative, kind, postive, diligent and really understands how to lead me into a healing direction. She asks wonderful questions that truly make me think, and has empowered me to learn to trust myself. I cannot recommend her enough.

Written by S.A. on Mar 04, 2021 after counseling with Quinche' for 2 weeks on issues concerning stress, anxiety, and family conflicts

Quiche Tucker is great at what she does and very understanding, got me feeling better after two sessions .

Written by K.A. on Mar 02, 2021 after counseling with Quinche' for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, eating disorders, parenting issues, self esteem, and anger management

Quinche' Tucker is exactly what I hoped for in a counselor. We focus on practical actions and ways of thinking to help me through my personal issues. I felt stuck in a loop and already things are going so much better in my life, thanks to her help in identifying my own patterns of irrational and negative thinking. I was skeptical that counseling would help me but already I feel improvements in my moods, how I deal with difficult emotions, and my motivation levels. I cannot recommend Quinche' enough as a counselor.