Work with Mayra Vega (LCSW) - Teen Counseling Online Therapist

About me

Being young is filled with exciting new experiences that can be positive and difficult. It is a time in our lives when the world expects you to show maturity, yet often tells you that you are too young for so many things. Adolescence is a stage during which we are seeking to find out who we are and who we want to be, filled with choices that can affect the rest of your life. Being a teenager can feel like a scary time in our lives and there are challenges and conflicts that cause us to need someone to listen and accept us for who we are.
My name is Mayra Vega, and I am a Licensed Clinical Social Worker (LCSW) in the state of New York with over 10 years of experience in the mental health field. I have worked with clients with a wide range of mental health issues including depression, anxiety, trauma, relationship issues, career challenges and life changes. My specialty is LGBTQ related issues in adolescence and throughout the lifespan. However, I have a great deal of experience working with teens, and issues related to homelessness, immigration status, and family of origin.

My counseling style is client-centered, strengths-based, and culturally sensitive. I am committed to providing my clients with an environment that is non-judgmental, supportive, and interactive. My approach is always determined by the individual client’s needs and I believe in treating everyone with respect, sensitivity, and compassion without stigmatizing labels. My approach combines cognitive-behavioral, humanistic, and rational-emotive behavior therapy. I strive to adapt and mold therapy goals to meet each individual’s unique and specific needs.
**Unfortunately, I do not have specific training in the areas of OCD, Autism, Sexual dysfunctions, Borderline Personality Disorder, and Neuro Cognitive Disorders.
I look forward to working with you on the path toward self-love and acceptance.

Specialties

Stress, Anxiety
LGBTQ+
Trauma, Abuse
Self esteem, Motivation
Depression

Also experienced in:
Relationship issues , Family conflicts , Grief , Intimacy-related issues , Parenting issues , Anger management , Bipolar disorder , Coping with life changes , ADHD , Aging and geriatric issues , Attachment issues , Blended family issues , Body image , Caregiver issues and stress , Commitment issues , Communication problems , Coping with natural or human-caused disaster , Domestic violence , Family of origin issues , Family problems , Forgiveness , Gender dysphoria , Guilt and shame , HIV / AIDS , Immigration issues , Infidelity , Isolation / loneliness , Jealousy , Life purpose , Midlife crisis , Money and financial issues , Multicultural concerns , Panic disorder and panic attacks , Post-traumatic stress , Prejudice and discrimination , Self-love , Sexuality , Women's issues , Workplace issues , Young adult issues Read more...

Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Trauma-Focused Therapy

Years of Experience: 15

Services offered

Messaging
Phone
Video

Languages

English

Spanish

Portuguese

Licensing

NY LCSW 091349

Reviews

These quotes represent just a few of the many positive reviews that we have received for Mayra Vega. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Teen Counseling might be different.

Written on Apr 16, 2026 after therapy with Mayra for 2 weeks

My son meets with Mayra and is happy with his meetings. Only met twice so far but we are happy. Mayra responds fast and accommodates our busy schedule.

Written on Jan 26, 2026 after therapy with Mayra for 4 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd

She is an excellent therapist. I have felt heard and supported. She puts in an effort to reach out and help me in anyway she can.

Written on Jan 05, 2026 after therapy with Mayra for 1 month on issues concerning stress, anxiety, addictions, lgbt, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, and coaching

Mayra is a positive influence who gives me unbiased feedback. She is able to see my issues without emotional attachment, which is helpful.

Written on Nov 12, 2025 after therapy with Mayra for 1 month on issues concerning stress, anxiety, family conflicts, grief, and self esteem

I was very pessimistic about therapy before finding Mayra after several negative experiences but she made me feel comfortable right away (not a small feat!) and I've noticed a significant improvement in my anxiety after only a few weeks.

Written on Nov 04, 2025 after therapy with Mayra for 3 weeks on issues concerning stress, anxiety, lgbt, relationship issues, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd

Even after only two sessions with Mayra, I have been able to come out of our sessions with actionable steps to my struggles. She pushes me out of my comfort zone and makes me feel like I can do the hard things. She's been great so far!

Written on Oct 16, 2025 after therapy with Mayra for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, grief, parenting issues, and adhd

I’m getting homework from her which makes me accountable and keeps me focused on what I need to do

Written on Sep 29, 2021 after therapy with Mayra for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes

Me now and me three months ago are two different persons. I have wings now! With Mayra’s help I’m learning and unlearning so much and quality of my life has improved. I’m getting rid of habits that were detrimental and building a stronger self. I appreciate all her care and work. Homework is the essential part of work with her and it has been very interesting! Thank you Mayra!

Written on Sep 23, 2021 after therapy with Mayra for 3 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, and bipolar disorder

From 3-4 months of our weekly sessions, I feel big improvements in my wellbeing and I am very grateful for my sessions with Mayra! I feel such great progress in my daily life, my mindset. Mayra provided me with rousers to implement relaxation technics in my daily life. I couldn't dream of better support from a counselor. I feel improvement throughout my well-being, livelihood, relationship, and self-care.
I had done therapy and counseling before, and I never had someone that I can connect and trust that well. Mayra helping me with LGBTQ-related issues, trauma and abuse, family conflict, immigration and adaptation-related issues, as well as feelings of homesick. This is really essential education for me that will benefit me throughout my life.