About me

I am licensed in Florida with 10 years of professional work experience. I have experience in helping teens with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties

  • Stress, Anxiety
  • Addictions
  • Trauma, Abuse
  • Grief
  • Depression
Also experienced in:
Family conflicts , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Bipolar disorder , Coping with life changes , ADHD , Abandonment , Adoption and foster care , Antisocial personality , Attachment issues , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 12

Services offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

FL LMHC MH20874

WA LMHC LH 61595719

Reviews

These quotes represent just a few of the many positive reviews that we have received for Liza White. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Teen Counseling might be different.

Written on Feb 26, 2025 after therapy with Liza for 2 years and 5 months on issues concerning stress, anxiety, and bipolar disorder

She is awesome! Always helpful and professional!

Written on Oct 27, 2023 after therapy with Liza for 1 year and 4 months

I want to say that Liza has been a godsend to us and to our daughter G. She really struggled with returning to school after UK Covid lockdown etc. She had become withdrawn, wouldn't go to school, lost confidence and was often struck with crippling anxiety. Her sleep pattern was upside down and she was lethargic and exhausted most of the time. Her regular talks with Liza have helped tremendously. When G struggled, Liza set her simple targets and offered her tools to cope and function. G is now back in school and a work placement with a clear plan for the way ahead. She has been integrating with friends and going out more than before. Her confidence is up, but she remains the same caring, compassionate kid she was before. I don't believe any of this would have been possible without Liza helping her through. I highly recommend Liza as a therapist and wish her well. Gilly

Written on Jul 31, 2023 after therapy with Liza for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, self esteem, coping with life changes, and adhd

I love that she responds throughout the week and goes above and beyond to make me feel comfortable and heard. She gives me goals to work on.

Written on May 23, 2023 after therapy with Liza for 5 months on issues concerning depression, stress, anxiety, trauma and abuse, parenting issues, self esteem, and compassion fatigue

Lisa is the Best

Written on May 23, 2023 after therapy with Liza for 8 months on issues concerning depression, stress, anxiety, grief, self esteem, coping with life changes, coaching, and adhd

She’s awesome.

Written on Jan 18, 2023 after therapy with Liza for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd

Ever since I started therapy my overall quality of life has gone up and I look forward every week to speaking to my therapist because I know she cares and she is happy to see me as well

Written on Dec 29, 2022 after therapy with Liza for 6 months on issues concerning stress, anxiety, relationship issues, and coping with life changes

Liza has helped me through days where I don’t even feel like getting out of bed. Her support has meant so much to me. She bothers to text when I need her most and helps me with putting practical, useful structures in place to ensure that life happens for me and not to me. Thank you Liza!

Written on Dec 09, 2022 after therapy with Liza for 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, bipolar disorder, coaching, compassion fatigue, and adhd

I looked for a therapist for a long time and then I found Liza. Liza is intuitive and kind. She makes you feel comfortable and seen. I would recommend her to just about anyone. She's a valuable asset to the mental health community.

Written on Nov 27, 2022 after therapy with Liza for 4 months on issues concerning depression, stress, anxiety, and coping with life changes

Liza is a great therapist. She is understanding and always responsive to messages. I highly recommend her

Written on Nov 27, 2022 after therapy with Liza for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, anger management, bipolar disorder, and compassion fatigue

Helps so much with the things I struggle with

Written on Sep 28, 2022 after therapy with Liza for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coaching, and adhd

Seems like someone actually understands me. Been a long time e since I've actually felt or truly been cared for and I truly appreciate her! I look forward to our next meet!

Written on Aug 31, 2022 after therapy with Liza for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, and coping with life changes

She’s great. The difference in time zones is the only reason I might not recommend her to friends and family: it makes scheduling a lot harder.

Written on Aug 10, 2022 after therapy with Liza for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, bipolar disorder, and compassion fatigue

Liza helped me change my life in a big way - with her help we looked at where the problems were, and added powerful habits and new ways of looking at things. I actually feel like a new part of my life is beginning. Thanks so much Liza!

Written on Jul 01, 2022 after therapy with Liza for 2 weeks

Great

Written on Jun 26, 2022 after therapy with Liza for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, eating disorders, and anger management

She is very caring and a very good listener
Best therapist ever
I’m glad i found her

Work with me!