I am a Licensed Professional Counselor with almost 20 years of experience and as such help people in their desire to close the gap between where they are right now and where they want to be in the future with the support of individualized sessions. I have spent my career assisting youth, young adults and their families navigate anxiety, depression, trauma, relationships and life transitions. My particular area of specialty is combining traditional talk therapy with mindfulness practices. I offer a holistic, compassionate approach and utilize a cognitive-behavioral approach to the work, which includes focusing on the connection between our thoughts and behaviors, developing problem-solving and other necessary skills, and learning how to properly engage in self-regulation.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Compassion fatigue
Stress, Anxiety , Grief , Anger management , Self esteem , Career difficulties , Bipolar disorder , Depression , Coping with life changes , Coaching , Blended Family Issues , Caregiver Issues and Stress , Communication Problems , Divorce and Separation , Family Problems , Forgiveness , Infidelity , Isolation/Loneliness , Men's Issues , Military and Veterans Issues , Multicultural Concerns , Posttraumatic Stress , Prejudice and Discrimination , Women's Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-Focused Therapy
LPC #005416 (Expires: 2022-09-30)
Dr. Henderson-Smith is an absolute rock star for my teen son. He loves his interactions with her and his only complaint is that we didn't sign him up with her earlier. I would recommend her to anyone whose teen needs someone to talk to.