About me
I am licensed in New Mexico with 20 years of professional work experience. I have experience in helping teens and their families with stress and anxiety, LGBTQIA+ related issues, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I have extensive experience with children and teenagers with the capacity to connect in healthy and productive ways. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Specialties
- Stress, Anxiety
- LGBTQ+
- Trauma, Abuse
- Parenting issues
- Depression
Family conflicts , Grief , Anger management , Self esteem , Coping with life changes , ADHD , Abandonment , Adoption and foster care , Attachment issues , Body image , Codependency , Commitment issues , Communication problems , Read more...
Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Services offered
Messaging
Live Chat
Phone
Video
Licensing
NM LISW I-07273
Reviews
These quotes represent just a few of the many positive reviews that we have received for Letha Olmos. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Teen Counseling might be different.
Letha Olmos is an amazing therapist. She's only been working with our daughter a few sessions, but we are starting to see lots of improvement. Our daughter loves her and looks forward to her sessions. It's been a very rough road and thanks to Letha, we are starting to see the light at the end of the tunnel. We highly recommend her.
Letha is a fantastic communicator and even better listener. She draws from what you say, how you say it and, most helpful to me, what you don't say. She is very insightful and, if you'll allow me the metaphor, can pick the signal(s) out of the noise.
Letha listens to my concerns yet challenges me to think in different ways. She gives me valuable tools and resources and always shows a genuine interest in my concerns and celebrates with me in my victories. She’s amazing.
As someone who was never allowed to express my feelings I was missing a lot of communication strategies and I didn’t know how to deal with my anxiety or depression. Letha has helped me figure out where my anxieties came from and how to identify my feelings and how to deal with them in a much healthier way. She’s helped me make sense of strategies for dealing with things that I’ve never been able to make work for myself before and it’s been a huge help to my mental health. She talks to me like she’s my big sister and is always understanding of my point of view.
Letha is... awesome! Makes me feel totally comfortable being myself, and she keeps it real. I can't recommend her enough, truly an awesome and inspiring person!
Letha understand and listens, never judgmental, and provides expertise advice.
Letha is very personable and comforting as a therapist. She listens and provides individualized advice and strategies.
Letha is an open book, honest and kind. She listens and remembers what we talk about from session to session. She also checks in during the week!
Letha Olmos is a very kind heart and highly experienced therapist. She’s helped me build a strong self esteem and self love from a crippling anxious and inexistent one! Very highly recommended!
She is easy to talk to.
Letha is empathetic and responsive. I appreciate her sending me many resources and other activities that help me to grow and improve myself. I highly recommend her.
I really like Letha as my therapist. She understands everything that I have talked about with her. She is very professional and knowledgeable about her job. I couldn’t have asked for a better therapist than Letha.
Letha is a great listener and gives me advice and insights.
Letha is incredibly patient and kind.
She doesn’t shy away from the harsh truths and also processes a safe space where I feel heard and understood. I really enjoy our talks and her calm voice.
So far we have only had two sessions but I feel like they have already helped a lot. And I am excited to continue learning about myself and bettering my marriage.
I'm NOT a therapy person, making the choice has been difficult, but Letha has been such an incredible experience. Maybe odd to describe another human as an "experience" but she has been so wonderful.
Letha is so easy to talk with and she makes feel like a personal conversation vs a therapy session and, for me, that’s very important
Letha is an amazing therapist. She is a very attentive listener and always has such good things to say and recommend. Very positive but still real and upfront when it is needed
I’m on my way to recovery and I know I will get better. Thank you!
Letha has been really awesome so far I’ve been doing therapy since December 2024 and I’ve literally come along way since then I’ve gotten so much better and I feel like everything that she has told me I haven’t forgot and I think that I’m going to always keep those with me to help me in moments of anxiety and stress and try to keep an open mind to any type of exercise exercises that can make me relax she gave me quite a few ideas , I’m actually doing really great now that I’m probably going to quit therapy soon and I’m honestly kind of sad about it because I liked our weekly talks
Great therapist, very sweet and knowledgeable.
She is the best!
I was surprised how quickly I felt comfortable with Letha. She is so easy to talk to, very understanding and supportive. I am feeling more confident already.
Sweet and kind and easy to talk to. She really seems like she cares
She's fantastic! 5 ⭐️
Letha has been amazing. She is so professional and knowledgeable but she is also a human and can relate to you and make you feel seen and heard. She is very welcoming and easy to open up to. She doesn’t judge and helps you deal with what is causing discomfort in your life. I will be forever grateful to her.
Letha is such an awesome therapist and person, from what I’ve gotten to learn. She helps me connect my emotions and thoughts to my past and present and it’s sooo helpful. She’s very sweet and will ask questions, which helps me open up more.
I have been seeing Letha Olmos for therapy, and I cannot speak highly enough of the care and support she provides. From my very first session, Letha made me feel comfortable and understood. Her warm and empathetic approach created a safe space for me to explore my thoughts and emotions.
One of Letha's standout qualities is her ability to tell it like it is. She doesn't sugarcoat the truth, which I find incredibly refreshing and helpful. Her directness, combined with her great sense of humor, means our sessions are not only insightful but also engaging and often filled with laughter. She's adept at telling you exactly what you need to hear, even when it might be challenging, pushing you to confront the inevitable and grow from it.
Letha is also an incredibly attentive listener who provides valuable insights that have helped me gain clarity and perspective on various personal issues. She tailors her approach to fit my individual needs, drawing upon her vast knowledge and skills to offer effective strategies and coping mechanisms.
Her dedication to her clients is evident in the way she consistently goes above and beyond to support me, even providing helpful resources and exercises for me to use outside of our sessions. I always leave our appointments feeling more grounded, empowered, and hopeful.
If you are looking for a compassionate, skilled, and insightful therapist who will challenge you and make you laugh, I wholeheartedly recommend Letha Olmos. She has truly made a positive impact on my life.
As a person with bad therapy history, Letha has made the experience of my first therapy try in years both meaningful and memorable in nothing but a positive light
Best therapist I've ever met
Letha has been great to talk to and definitely gives great advice on topics that are discussed. I look forward to my journey with her help
Excellent active listening skills and on-going positive communication. Letha keeps in touch. She started with a gentle nudge and is helping me maintain movement.