About me

I am licensed in New Mexico with 20 years of professional work experience. I have experience in helping teens and their families with stress and anxiety, LGBTQIA+ related issues, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I have extensive experience with children and teenagers with the capacity to connect in healthy and productive ways. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.


Specialties

  • Stress, Anxiety
  • LGBTQ+
  • Trauma, Abuse
  • Parenting issues
  • Depression
Also experienced in:
Family conflicts , Grief , Anger management , Self esteem , Coping with life changes , ADHD , Abandonment , Adoption and foster care , Attachment issues , Body image , Codependency , Commitment issues , Communication problems , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 19

Services offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

NM LISW I-07273


Reviews

These quotes represent just a few of the many positive reviews that we have received for Letha Olmos. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Teen Counseling might be different.

Written on Sep 11, 2025 after therapy with Letha for 2 weeks

Letha Olmos is an amazing therapist. She's only been working with our daughter a few sessions, but we are starting to see lots of improvement. Our daughter loves her and looks forward to her sessions. It's been a very rough road and thanks to Letha, we are starting to see the light at the end of the tunnel. We highly recommend her.

Written on Sep 05, 2025 after therapy with Letha for 3 months on issues concerning depression, addictions, relationship issues, self esteem, anger management, and coping with life changes

Letha is a fantastic communicator and even better listener. She draws from what you say, how you say it and, most helpful to me, what you don't say. She is very insightful and, if you'll allow me the metaphor, can pick the signal(s) out of the noise.

Written on Jul 23, 2025 after therapy with Letha for 2 months on issues concerning stress, anxiety, parenting issues, and career difficulties

Letha listens to my concerns yet challenges me to think in different ways. She gives me valuable tools and resources and always shows a genuine interest in my concerns and celebrates with me in my victories. She’s amazing.

Written on Jul 20, 2025 after therapy with Letha for 8 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, coping with life changes, and adhd

As someone who was never allowed to express my feelings I was missing a lot of communication strategies and I didn’t know how to deal with my anxiety or depression. Letha has helped me figure out where my anxieties came from and how to identify my feelings and how to deal with them in a much healthier way. She’s helped me make sense of strategies for dealing with things that I’ve never been able to make work for myself before and it’s been a huge help to my mental health. She talks to me like she’s my big sister and is always understanding of my point of view.

Written on Jul 15, 2025 after therapy with Letha for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, anger management, and compassion fatigue

Letha is... awesome! Makes me feel totally comfortable being myself, and she keeps it real. I can't recommend her enough, truly an awesome and inspiring person!

Written on Jul 02, 2025 after therapy with Letha for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, and coping with life changes

Letha understand and listens, never judgmental, and provides expertise advice.

Written on Jun 16, 2025 after therapy with Letha for 3 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem

Letha is very personable and comforting as a therapist. She listens and provides individualized advice and strategies.

Written on Jun 13, 2025 after therapy with Letha for 2 months on issues concerning addictions, and eating disorders

Letha is an open book, honest and kind. She listens and remembers what we talk about from session to session. She also checks in during the week!

Written on Jun 02, 2025 after therapy with Letha for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, and coping with life changes

Letha Olmos is a very kind heart and highly experienced therapist. She’s helped me build a strong self esteem and self love from a crippling anxious and inexistent one! Very highly recommended!

Written on May 19, 2025 after therapy with Letha for 5 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, career difficulties, and coping with life changes

She is easy to talk to.

Written on May 08, 2025 after therapy with Letha for 4 months on issues concerning stress, anxiety, and relationship issues

Letha is empathetic and responsive. I appreciate her sending me many resources and other activities that help me to grow and improve myself. I highly recommend her.

Written on May 01, 2025 after therapy with Letha for 3 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, and grief

I really like Letha as my therapist. She understands everything that I have talked about with her. She is very professional and knowledgeable about her job. I couldn’t have asked for a better therapist than Letha.

Written on Apr 24, 2025 after therapy with Letha for 3 weeks on issues concerning stress, anxiety, coping with life changes, and compassion fatigue

Letha is a great listener and gives me advice and insights.

Written on Apr 22, 2025 after therapy with Letha for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, career difficulties, compassion fatigue, and adhd

Letha is incredibly patient and kind.
She doesn’t shy away from the harsh truths and also processes a safe space where I feel heard and understood. I really enjoy our talks and her calm voice.

Written on Mar 21, 2025 after therapy with Letha for 2 weeks on issues concerning relationship issues, and intimacy-related issues

So far we have only had two sessions but I feel like they have already helped a lot. And I am excited to continue learning about myself and bettering my marriage.

Written on Mar 20, 2025 after therapy with Letha for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, and compassion fatigue

I'm NOT a therapy person, making the choice has been difficult, but Letha has been such an incredible experience. Maybe odd to describe another human as an "experience" but she has been so wonderful.

Written on Mar 14, 2025 after therapy with Letha for 2 weeks on issues concerning addictions, trauma and abuse, and grief

Letha is so easy to talk with and she makes feel like a personal conversation vs a therapy session and, for me, that’s very important

Written on Mar 05, 2025 after therapy with Letha for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, anger management, coping with life changes, and adhd

Letha is an amazing therapist. She is a very attentive listener and always has such good things to say and recommend. Very positive but still real and upfront when it is needed

Written on Mar 05, 2025 after therapy with Letha for 2 weeks on issues concerning depression, relationship issues, trauma and abuse, self esteem, and anger management

I’m on my way to recovery and I know I will get better. Thank you!

Written on Mar 03, 2025 after therapy with Letha for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, parenting issues, anger management, career difficulties, coping with life changes, and adhd

Letha has been really awesome so far I’ve been doing therapy since December 2024 and I’ve literally come along way since then I’ve gotten so much better and I feel like everything that she has told me I haven’t forgot and I think that I’m going to always keep those with me to help me in moments of anxiety and stress and try to keep an open mind to any type of exercise exercises that can make me relax she gave me quite a few ideas , I’m actually doing really great now that I’m probably going to quit therapy soon and I’m honestly kind of sad about it because I liked our weekly talks

Written on Mar 02, 2025 after therapy with Letha for 2 weeks on issues concerning depression, trauma and abuse, self esteem, career difficulties, compassion fatigue, and adhd

Great therapist, very sweet and knowledgeable.

Written on Mar 01, 2025 after therapy with Letha for 2 weeks on issues concerning relationship issues, trauma and abuse, grief, career difficulties, coping with life changes, and coaching

She is the best!

Written on Mar 01, 2025 after therapy with Letha for 2 weeks on issues concerning depression, relationship issues, sleeping disorders, self esteem, and coping with life changes

I was surprised how quickly I felt comfortable with Letha. She is so easy to talk to, very understanding and supportive. I am feeling more confident already.

Written on Feb 25, 2025 after therapy with Letha for 2 weeks on issues concerning stress, anxiety, addictions, self esteem, compassion fatigue, and adhd

Sweet and kind and easy to talk to. She really seems like she cares

Written on Feb 19, 2025 after therapy with Letha for 2 weeks on issues concerning relationship issues, self esteem, and bipolar disorder

She's fantastic! 5 ⭐️

Written on Feb 11, 2025 after therapy with Letha for 2 months on issues concerning lgbt, relationship issues, intimacy-related issues, anger management, and coping with life changes

Letha has been amazing. She is so professional and knowledgeable but she is also a human and can relate to you and make you feel seen and heard. She is very welcoming and easy to open up to. She doesn’t judge and helps you deal with what is causing discomfort in your life. I will be forever grateful to her.

Written on Feb 03, 2025 after therapy with Letha for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, self esteem, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd

Letha is such an awesome therapist and person, from what I’ve gotten to learn. She helps me connect my emotions and thoughts to my past and present and it’s sooo helpful. She’s very sweet and will ask questions, which helps me open up more.

Written on Jan 19, 2025 after therapy with Letha for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and intimacy-related issues

I have been seeing Letha Olmos for therapy, and I cannot speak highly enough of the care and support she provides. From my very first session, Letha made me feel comfortable and understood. Her warm and empathetic approach created a safe space for me to explore my thoughts and emotions.

One of Letha's standout qualities is her ability to tell it like it is. She doesn't sugarcoat the truth, which I find incredibly refreshing and helpful. Her directness, combined with her great sense of humor, means our sessions are not only insightful but also engaging and often filled with laughter. She's adept at telling you exactly what you need to hear, even when it might be challenging, pushing you to confront the inevitable and grow from it.

Letha is also an incredibly attentive listener who provides valuable insights that have helped me gain clarity and perspective on various personal issues. She tailors her approach to fit my individual needs, drawing upon her vast knowledge and skills to offer effective strategies and coping mechanisms.

Her dedication to her clients is evident in the way she consistently goes above and beyond to support me, even providing helpful resources and exercises for me to use outside of our sessions. I always leave our appointments feeling more grounded, empowered, and hopeful.

If you are looking for a compassionate, skilled, and insightful therapist who will challenge you and make you laugh, I wholeheartedly recommend Letha Olmos. She has truly made a positive impact on my life.

Written on Jan 07, 2025 after therapy with Letha for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, self esteem, and adhd

As a person with bad therapy history, Letha has made the experience of my first therapy try in years both meaningful and memorable in nothing but a positive light

Written on Dec 18, 2024 after therapy with Letha for 3 weeks on issues concerning trauma and abuse

Best therapist I've ever met

Written on Nov 10, 2024 after therapy with Letha for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, sleeping disorders, self esteem, anger management, coping with life changes, and adhd

Letha has been great to talk to and definitely gives great advice on topics that are discussed. I look forward to my journey with her help

Written on Oct 29, 2024 after therapy with Letha for 2 weeks on issues concerning stress, anxiety, and grief

Excellent active listening skills and on-going positive communication. Letha keeps in touch. She started with a gentle nudge and is helping me maintain movement.

Work with me!