About me

I am a Licensed Clinical Social Worker licensed in North Carolina and North Dakota, with 9 years of experience working as a Psychotherapist I've worked with a diverse demographic of clients, to include working with teenagers, families and young adults. I've also worked with clients with a myriad of diagnoses, such as anxiety, depression, ADD, ODD, relationships and adjustment issues. I possess years of experience with military service members and their families, here in the U.S. and abroad.

I'm welcoming, compassionate, and non-judgmental. The teenage years can be difficult to navigate, and I can assist you with equipping your teenager with the knowledge, skills and tools to have successful teen years. I look at the whole picture to include a client's environment and support systems to better asses the clients's treatment goals. I utilize various Evidence Based Practices and interventions, to include Cognitive Behavioral Therapy to address depression and anxiety, Solution Focused Brief Therapy, and Problem Solving Therapy to address coping skills and develop problem solving strategies. Your treatment plan will be specifically designed with you for successful goal achievement. Making a decision for therapy is one that requires strength and courage. You did it! Let me help you get to your desire place of peace and joy!

Specialties

  • Stress, Anxiety
  • Relationships
  • Family conflicts
  • Trauma, Abuse
  • Depression
Also experienced in:
Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Blended Family Issues , Caregiver issues and stress , Codependency , Commitment Issues , Divorce and separation , Domestic Violence , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy

Years of Experience: 11

Services offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

ND LCSW 6396

NC LCSW C008658

Reviews

These quotes represent just a few of the many positive reviews that we have received for Laura Shepard. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Teen Counseling might be different.

Written on Feb 02, 2024 after therapy with Laura for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and self esteem

Laura was exactly what I was looking for and needed in a therapist!

Written on Aug 02, 2023 after therapy with Laura for 4 months on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, career difficulties, coping with life changes, and coaching

Ms Laura is amazing! I have never had a therapist like her and she always honest. She gives me home when I feel lost. I am truly happy that I connected with her. ☺️

Written on Jun 09, 2023 after therapy with Laura for 3 weeks

Laura is a strong believer who will pray for you and direct you towards Christ. She is loving and speaks Biblical truth. She is a very good listener and gives helpful feedback.

Written on Apr 15, 2023 after therapy with Laura for 4 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, self esteem, and adhd

Great therapist! New to therapy for the most part and it has helped me a lot lately.

Written on Jan 12, 2023 after therapy with Laura for 2 weeks on issues concerning relationship issues

She listens very well; I feel safe to tell her my problems. She helps me with a lot of the issues that I am having. Thank you very much!!!

Written on Dec 28, 2022 after therapy with Laura for 2 weeks on issues concerning stress, anxiety, lgbt, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd

Laura has brought so much self awareness to my healing journey, I look forward to everything she gives me to reflect on and have learned more about myself lately than I knew was even missing.

Written on Nov 07, 2022 after therapy with Laura for 1 year and 1 month on issues concerning relationship

Laura gives strong, supportive advice and really understands my experience. Thank you!

Written on Sep 24, 2022 after therapy with Laura for 2 weeks on issues concerning relationship

Laura helped us right away! She listens and responds with kindness, love and familiarity. We appreciate her support of us in strengthening our relationship.

Written on Sep 12, 2022 after therapy with Laura for 2 weeks on issues concerning relationship

Understands our issues, very easy to talk to.

Written on Sep 04, 2022 after therapy with Laura for 2 weeks on issues concerning relationship

Appreciate Ms. Shepard's listening and feedback. Very honest and shows she cares about her clients and their success.

Written on Jul 01, 2022 after therapy with Laura for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and anger management

A wonderful woman, and a spectacular therapist. Friendly, and supportive yet direct, and to the point. Helped me figure out more about myself in 45 minutes than I’d ever known.

Written on May 17, 2022 after therapy with Laura for 2 months on issues concerning relationship issues, family conflicts, trauma and abuse, and self esteem

Always can read my mind and makes me comfortable

Written on Apr 09, 2022 after therapy with Laura for 2 weeks on issues concerning relationship

Laura is by far the best therapist I have ever had. She is very knowledgeable and truly cares about the issues you have at hand. Thank you so much Laura!!!!

Written on Jan 28, 2022 after therapy with Laura for 1 month on issues concerning depression, stress, anxiety, and parenting issues

Laura has been an absolute God sent for me! I went from having severe anxiety and multiple panic attacks a day to having my anxiety completely under control and no panic attacks. She has helped me learn coping skills and has given me life advice. I was so nervous to start therapy but Laura showed nothing but kindness and compassion. If I ever need therapy again, I will definitely seek help from Laura again! I’m going to miss our weekly talks!

Written on Jan 21, 2022 after therapy with Laura for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and anger management

Laura has helped me over come my key issues. I am absolutely pleased and have never felt healthier.

Written on Nov 29, 2021 after therapy with Laura for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, and anger management

Very helpful and understanding

Written on Nov 01, 2021 after therapy with Laura for 1 month on issues concerning depression, relationship issues, trauma and abuse, and self esteem

Laura is very kind and listens to my concerns. I feel heard and respected and like she is there to support me.

Written on Oct 08, 2021 after therapy with Laura for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, coping with life changes, coaching, and adhd

Laura is 11/10 when it comes to a therapist. She is strong enough to tell me the hard truth, and welcoming, compassionate, and non-judgmental within all of her comunication.

Written on Sep 24, 2021 after therapy with Laura for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, career difficulties, and compassion fatigue

She’s attentive and listens with care. She offers suggestions to issues. She’s very caring. I appreciate her professionalism.

Written on Sep 17, 2021 after therapy with Laura for 2 weeks on issues concerning relationship

Laura is great and has been very helpful to my husband and I during a tough time. Would definitely recommend her!

Written on Sep 03, 2021 after therapy with Laura for 1 month on issues concerning relationship

Laura was so helpful to me during a time when I was learning about myself and adapting to a new environment and transitioning from a long distance relationship to living together. She is REAL! She will put you in your place when it needs to happen. There were some things that I thought were a huge issue and when I said them out loud and we talked about it she had me step back and look at the bigger picture. I appreciate her so much!

Written on Sep 02, 2021 after therapy with Laura for 2 months on issues concerning relationship

I love her honesty and no sugar-coating. She’s on point and real always.

Written on Aug 19, 2021 after therapy with Laura for 1 month on issues concerning relationship

Ms. Shepard showed great compassion and understanding for us as an LGBTQI couple. She listened carefully and did not lose track of what we had said we wanted to do with our counseling time. Ms. Shepard exudes positivity and faith in our ability to change, and that has made a big difference for us during this difficult time. We both agree we'd love to work with her again.

Written on Aug 12, 2021 after therapy with Laura for 4 weeks on issues concerning relationship

My partner and I were going through some difficult times and Laura really helped us get to the core issues. She is very friendly eager to help and a great listener. We would both highly recommend Laura.

Written on Jul 29, 2021 after therapy with Laura for 1 month on issues concerning relationship

Laura is helping me to understand what I do well and what I need to work on to help my relationship

Written on Jul 21, 2021 after therapy with Laura for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, coping with life changes, compassion fatigue, and adhd

Laura has been very supportive of me in our sessions - a calm prescience and full of positive suggestions.

Written on Jun 23, 2021 after therapy with Laura for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem

Laura is very compassionate, wise and understanding her years of experience really shows through during the sessions. I always feel like I know what to work towards between each sessions with clear guidance. Love Lauras energy more than energy. Looking forward to our next sessions!

Written on Jun 17, 2021 after therapy with Laura for 2 weeks on issues concerning relationship

Checks in periodically that I feel like she’s someone I can rely on who truly cares.

Written on Jun 16, 2021 after therapy with Laura for 2 weeks

Laura’s great that that’s just after our first week. I felt very connected with her and I find her super easy to talk to. She has a great manner about her, very natural. I’m looking forward to working with her.

Written on Jun 15, 2021 after therapy with Laura for 2 weeks

I don't have enough experience to review her, but I enjoyed speaking with her and my teenager "loved" her -- so that's great (and very important)!! :)

Written on Jun 10, 2021 after therapy with Laura for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, coping with life changes, and adhd

Laura I appreciate you girl!!

Written on Jun 09, 2021 after therapy with Laura for 3 weeks on issues concerning depression, stress, anxiety, career difficulties, and coping with life changes

Laura is a warm, kind and beautiful person. She met me at my energy level and listened to my concerns. Although short, I appreciate the time I’ve spent with her and would recommend her expertise to everyone and anyone!

Written on Jun 06, 2021 after therapy with Laura for 2 weeks on issues concerning relationship

She is experienced along with laughter and real life makes it easier for us

Written on May 28, 2021 after therapy with Laura for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, coping with life changes, and coaching

I’ve only met with Laura a couple times! She’s great

Written on May 28, 2021 after therapy with Laura for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, parenting issues, bipolar disorder, and compassion fatigue

She’s a very understanding sympathetic professional who’s feedback is based on her listening to you. She’s been a positive force during these times for me and I’m happy to have found her. Thank you.

Work with me!