About me

I am licensed in Tennessee with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, & depression. I also have experience working with compassion fatigue. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!


Specialties

  • Stress, Anxiety
  • Relationships
  • Trauma, Abuse
  • Depression
  • Compassion fatigue
Also experienced in:
Abandonment , Attachment issues , Body image , Caregiver issues and stress , Commitment issues , Communication problems , Divorce and separation , Domestic violence , Emptiness , Family of origin issues , Family problems , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems

Years of Experience: 10

Services offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

TN LCSW 9067


Reviews

These quotes represent just a few of the many positive reviews that we have received for Jessica Griggs. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Teen Counseling might be different.

Written on Jun 22, 2025 after therapy with jessica for 2 weeks

Great!

Written on Jun 22, 2025 after therapy with jessica for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, and coping with life changes

Jessica is great! She’s very understanding and challenges me without pushing me too far. She is genuine and listens.

Work with me!