About me

I am licensed in Louisiana with 11 years of professional work experience. I have a wide variety of experience in helping clients with stress, grief, trauma, mood disorders, PTSD, ADHD, Autism Substance Use, Codependency, LGBTQIA- related issues as well as BDSM and kink related challenges. I believe in treating everyone with respect, sensitivity, and compassion. You and I will work together as a team to achieve the outcomes you desire from therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy takes courage, and I am proud of you for getting started!

Specialties

  • Stress, Anxiety
  • Addictions
  • LGBT
  • Trauma and abuse
  • Parenting issues
Also experienced in:
Relationship issues , Family conflicts , Grief , Anger management , Self esteem , Bipolar disorder , Depression , Coping with life changes , Coaching , Compassion fatigue , ADHD , Abandonment , Adoption and foster care , Attachment issues , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 13

Services offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LA LCSW 12453

Reviews

These quotes represent just a few of the many positive reviews that we have received for Jena Ourso. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Teen Counseling might be different.

Written on Jul 27, 2026 after therapy with Jena for 6 months

Jena was lovely with my teen son, giving him space to process at his own pace and in a way that feels comfortable to him. Thank you!

Written on May 06, 2023 after therapy with Jena for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, bipolar disorder, and coping with life changes

Super understanding and caring. You can tell Jena genuinely cares about you.

Written on Feb 24, 2023 after therapy with Jena for 4 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes

Jena is a very good therapist and I would like to continue services with her but I will not be able to if payment options aren’t more flexible.
I don’t like how the app immediately deactivated after my 3 sessions through EAP. I couldn’t communicate with anyone. Hope to figure something out.

Written on Nov 30, 2022 after therapy with Jena for 2 weeks on issues concerning depression, stress, anxiety, and trauma and abuse

I have only had one session with Jena, but based on that session, I feel she is a very capable and intuitive therapist.

Written on Nov 05, 2022 after therapy with Jena for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd

Jena is understanding and so supportive. I feel like I’m just two sessions with her I’ve learned so much.

Work with me!