About me

I am licensed in Oklahoma with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, eating disorders, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.


Specialties

  • Stress, Anxiety
  • Relationships
  • Eating disorders
  • Bipolar disorder
  • Depression
Also experienced in:
LGBT , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Anger management , Self esteem , Coping with life changes , Abandonment , Blended Family Issues , Body image , Read more...
Years of Experience: 20

Services offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

TX LMFT 204403

OK LMFT LMFT00830

OR LMFT T2351

WA LMFT LF 61518428


Reviews

These quotes represent just a few of the many positive reviews that we have received for Jane Mata. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Teen Counseling might be different.

Written on Jun 30, 2024 after therapy with Jane for 1 year and 9 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, parenting issues, career difficulties, coping with life changes, and coaching

Compassionate and insightful

Written on May 13, 2024 after therapy with Jane for 1 year and 6 months on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, self esteem, and coping with life changes

Jane is awesome. She sends me texts every week to ask how I am doing and always makes sure to help me find a good time for an appointment even with my very busy schedule. She has been a great support and I trust her.

Written on May 09, 2024 after therapy with Jane for 1 month on issues concerning depression, stress, anxiety, and family conflicts

Excellent

Written on Apr 20, 2024 after therapy with Jane for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, career difficulties, coping with life changes, and compassion fatigue

We have had 3 sessions and are developing our relationship. So far I have shared my highest priority concerns and painting a picture of my world. Jane has listened attentively, asked appropriate questions and offered guidance at these initials talks. I look forward to continuing to work with her on my issues.

Written on Apr 13, 2024 after therapy with Jane for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, bipolar disorder, coping with life changes, compassion fatigue, and adhd

Jane is a wonderful listener with good insight. She also checks in with you 1 to 2 times a week to see how things are going, which I appreciate very much.

Written on Apr 03, 2024 after therapy with Jane for 1 year on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd

Jane is amazing

Written on Nov 20, 2023 after therapy with Jane for 9 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue, and adhd

Jane is amazing and she is a really good listener. She gets me thinking a lot and helps me as organize my thoughts and keep moving forward in the right direction one day at a time and one moment at a time.

Written on Nov 10, 2023 after therapy with Jane for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd

I have gone through 3 therapist. Out of the three I have spoken too I feel like Jane is my person. I feel like she listens to me. She actually engages in me. I feel like she cares and wants to be there for me and supports me. She isn’t just there to be a therapist. She actually wants to help. She has helped me through so many things and gives me her most honest advice. Jane is such a wonderful human being and the most understanding. She doesn’t rush through our sessions and she is always there

Written on Nov 06, 2023 after therapy with Jane for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, coping with life changes, and compassion fatigue

My therapist Jane is great! She asks all the right questions and really digs into whatever is going on with me! She makes suggestions and is very knowledgeable!

Written on Oct 20, 2023 after therapy with Jane for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and anger management

Jane is the best therapist I've ever met with and she makes me feel physically and mentally better everytime I talk to her. She's so informative and supportive. I couldn't ask for anyone or anything better. Thank you Jane

Written on Oct 16, 2023 after therapy with Jane for 4 months on issues concerning stress, anxiety, family conflicts, self esteem, coping with life changes, coaching, and adhd

Easy to talk to. Very understanding. Checks in on me often.

Written on Oct 02, 2023 after therapy with Jane for 11 months on issues concerning bipolar disorder

Jane has been awesome

Written on Sep 05, 2023 after therapy with Jane for 11 months

Ms Jane Mata is an experienced therapist. She is very helpful . She also understands our need and requirement and try her best to accommodate us. I thank her for helping my daughter.

Written on Jul 31, 2023 after therapy with Jane for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, and adhd

So far we’ve had a great working relationship and I look forward to continuing to work on myself with the help of Jane and teencounseling.com! I would highly recommend Jane to anyone looking for therapy!

Written on Dec 23, 2022 after therapy with Jane for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and compassion fatigue

Jane mata is great!

Written on Dec 14, 2022 after therapy with Jane for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, and adhd

Really gets me and gives me tools for improvement

Written on Dec 07, 2022 after therapy with Jane for 2 months on issues concerning depression, relationship issues, eating disorders, self esteem, career difficulties, and coping with life changes

Great

Written on Oct 29, 2022 after therapy with Jane for 1 month on issues concerning stress, anxiety, eating disorders, self esteem, career difficulties, and coaching

Five stars

Written on Oct 19, 2022 after therapy with Jane for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, and coaching

Jane is kind and warm hearted from the minute you start any session with her. She listens and responds. I feel like I’m actually talking to a human versus someone on the clock. She asks all the right questions and provides helpful feedback. I love how patient she is as well. Only a month in but I’m looking forward to continuing my sessions with her throughout the next few months.

Written on Oct 11, 2022 after therapy with Jane for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, coping with life changes, and adhd

An amazing therapist and a very good listener, Jane knows how to break the ice and create very safe place during the session.

Written on Oct 11, 2022 after therapy with Jane for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue, and adh

I liked that she brought my core values back into prospective.

Work with me!