Let's not say "therapy," let's call it what it is - developing Emotional Intelligence. Emotional Intelligence is the key to a positive lifestyle. You are not born with Emotional Intelligence, nor does it come naturally. It is a skill that develops over time. Throughout our life, we are exposed to stress, adverse events and life-changing situations. These experiences add up, accumulate, get filed away in our minds; only to arise at the most inconvenient times, impacting our ability to function with everyday life. Having a strong Emotional Intelligence helps you manage and get your life back on track.
What if you had an unbiased person in your life, a therapist, who would help you process through these thoughts? I will help you make sense of them, to gain insight and challenge those negative core beliefs that you hold. I am here to help you build your Emotional Intelligence.
Our brains have an amazing ability to heal, develop and change. I am here to help you and your family maximize your Emotional Intelligence. I specialize in Trauma, Post-Traumatic Stress Disorder (PTSD), Emotional Disturbance and Mood Disorders.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
Addictions , Relationship issues , Family conflicts , Grief , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , ADHD , Abandonment , Attachment Issues , Blended Family Issues , Body Image , Codependency , Commitment Issues , Communication Problems , Coping with Natural or Human-Caused Disaster , Dissociation , Divorce and Separation , Domestic Violence , Emptiness , Forgiveness , Guilt and Shame , Impulsivity , Isolation/Loneliness , Life Purpose , Panic Disorder and Panic Attacks , Phobias , Posttraumatic Stress , Seasonal Affective Disorder (SAD) , Self-Harm , Self-Love , Sexual Assault and Abuse , Social Anxiety and Phobia , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
LCSW #5985 (Expires: 2022-06-30)
Erin is truly incredible! So professional but also kind and really let’s me take things at my own pace. So lucky to have found her!
She makes me feel special and heard. I’ve never had someone like this before~
Super cool and excited about her job. I always feel heard.
I've just begun my journey and Erin has been a great guide. She listens and offers appropriate recommendations to better understand myself. I am looking forward to our work together and relationship developing.
Erin Holm is a beautiful person who genuinely cares. She really helps you to process your worries/difficult thoughts, striving to turn them into something positive. She is amazing.