About me

I am a Counsellor with more than 5years of professional work experience.I have a master's degree in counselling children,young people and families I have experience in helping clients with stress, anxiety, depression ,trauma, abuse, coping with grief, motivation, self esteem, & confidence, school related stress and bullying.

I also have experience supporting Children and Young People with Autism and ADHD.

I am passionate and empathetic in delivering support to my clients. I believe every one is unique, my sessions are client centered and tailored specifically to empower young people in building on their resilence and becoming a better version of themselves.

A thousand journey begins with a step , you are not alone , I am here to support and empower you in your journey.

Specialties

  • Stress, Anxiety
  • Trauma and abuse
  • Grief
  • Self esteem
  • Depression
Also experienced in:
Abandonment , Autism and Asperger Syndrome , Caregiver issues and stress , Commitment issues , Communication problems , Control issues , Coping with natural or human-caused disaster , Divorce and separation , Read more...

Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Systemic Therapy

Years of Experience: 4

Services offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

BACP Therapist - Registered Member MBACP #393218

Reviews

These quotes represent just a few of the many positive reviews that we have received for Elizabeth Parry. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Teen Counseling might be different.

Written on Nov 07, 2026 after therapy with Elizabeth for 4 weeks

She listened and helped me a lot.

Written on Jul 13, 2026 after therapy with Elizabeth for 2 weeks on issues concerning intimacy-related issues, and coping with life changes

Elizabeth is a wonderful therapist.. A very warm and understanding therapist. I look forward to my session with her

Written on Apr 28, 2026 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, addictions, eating disorders, sleeping disorders, self esteem, career difficulties, and coaching

Elizabeth is very gentle, kind and listened to my concerns. As well as listening to my problems, she also gave me sound advice , little things to help change with hope. She gives holistic approach based on christian values which I prefer. Its extremely helpful so far.

Written on Apr 14, 2026 after therapy with Elizabeth for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, and intimacy-related issues

Liz is such a positive person to speak to. I love her energy and vibe. I immediately felt comfortable enough to share with her my deepest thoughts and she is always welcoming in every session. I feel like i am talking to my sister when i speak to her and i highly recommend her to anyone who is struggling with anxiety and overthinking because she always helps you feel that your problems aren’t as big as you are 😂❤️ I was able to reflect a lot just by listening to her questioning style and advice. I appreciate her taking our sessions slowly and it isn’t overwhelming. Wishing her all the best in her pursuit of helping others ❤️

Written on Apr 12, 2026 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, and coping with life changes

Elizabeth is very thoughtful, empathetic and a good listener. She gave me time to talk and listened to what I had to say.
Her expertise was invaluable and very useful. I found her very supportive when I was at the verge of breaking down. Thank you Elizabeth.

Written on Mar 05, 2026 after therapy with Elizabeth for 6 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and anger management

Elizabeth is a highly knowledgable and skilled therapist who listens and understands issues well. She is always highly professional, gives good and positive feedback and has the ability to connect at the personal level as well.

Written on Feb 26, 2026 after therapy with Elizabeth for 2 weeks on issues concerning depression, and stress, anxiety

I’m truly grateful for Elizabeth (“Liz”) and the support she has given me throughout my healing journey (i will get there🙏). She creates a safe, non-judgmental space where I feel heard and understood, especially while navigating betrayal trauma, anxiety, and OCPD traits🥰.
Liz has a calm and grounded presence that helps me regulate when I feel overwhelmed😌. She asks thoughtful questions that gently guide me toward insight instead of forcing conclusions. I appreciate how she balances empathy with practical tools, especially exercises that I now use in daily life.
Healing hasn’t been easy, but with Liz’s guidance, I’ve learned to be more self-aware, compassionate toward myself🥹, and steady during emotional triggers😌. I highly recommend her to anyone looking for a therapist who is patient, supportive, and genuinely invested in their growth.

Written on Nov 04, 2025 after therapy with Elizabeth for 3 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, grief, self esteem, career difficulties, and coping with life changes

She is amazing

Written on Oct 29, 2025 after therapy with Elizabeth for 2 weeks on issues concerning trauma and abuse, grief, self esteem, and coping with life changes

Elizabeth is a very educated and clued up therapist. I came to her with trauma from domestic abuse that had created ptsd-c and felt lost in my life and identity. She worked well with my hectic thought process and ADHD, working with the flow of my thoughts, that can be sporadic and unstructured. I felt a positive uplifting energy from the sessions that motivated positive change and confidence in my situation. I would recommend Elizabeth to anyone struggling to change the pattern of their downward spiral and seeking clarity to break free from self forfilling prophecies from trauma and low self-esteem.

Written on Sep 18, 2025 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, intimacy-related issues, and compassion fatigue

Incredible listener, guides you towards self discovery in a personal way. I felt heard and validated, and always felt better after a session with Elizabeth.

Work with me!