About me

I am a Licensed Mental Health Counselor with over 30 years experience. I worked for many years with teens, including those from the Foster Care, Juvenile Justice and mental health systems. Many teens have difficulty with socialization skills, anger, self esteem and identifying goals for the future. They benefit fromm learning to set boundaries, developing self acceptance and communicating their needs in a way that allow them to be heard.
I believe that everyone deserves to live a life of content and self acceptance. To that end, therapy can be very helpful in removing roadblocks and resolving issues that keep us from moving ahead in our lives. I have experience with addressing addictions, depression, Bi-polar Disorder, anger, self esteem, anxiety, grief and loss, family and relationship issues.
It is helpful to identify issues from the past that may effect how we function in the present, let go and/or create a way of being and looking at the world so that it supports our life journey.


Specialties

  • Addictions
  • Relationships
  • Trauma, Abuse
  • Self esteem, Motivation
  • Depression
Also experienced in:
Stress, Anxiety , LGBT , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 30

Services offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

FL LMHC MH5868


Reviews

These quotes represent just a few of the many positive reviews that we have received for Diane Poehlman. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Teen Counseling might be different.

Written on Jul 03, 2025 after therapy with Diane for 2 weeks

She's a great listener and even if I talk on and on, she still reacts to what your saying making sure that I know she's still there. Great listener, Great therapist!

Written on Jun 13, 2025 after therapy with Diane for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and coping with life changes

She listens, empathetic and provides attainable goals and methods to improve mental health.

Written on Jun 13, 2025 after therapy with Diane for 2 months on issues concerning depression, stress, anxiety, self esteem, coping with life changes, and coaching

Thank you for you

Written on Apr 07, 2025 after therapy with Diane for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and anger management

Very professional and knowledgeable about different issues and able to help with multiple methods to try and help with said issues

Written on Apr 01, 2025 after therapy with Diane for 1 year and 2 months on issues concerning stress, anxiety, trauma and abuse, sleeping disorders, and coping with life changes

Diane Poehlman is a fantastic therapist. She is warm, kind, thoughtful, respectful, nonjudgmental, wise, empathic, caring, a great listener and so much more. Her help this past year has been immeasurable. My mood and circumstances have gone from unhappiness to happiness. Diane helped me deal with past traumas and current circumstances. Without her help, I don't think I'd be where I am now! I recommend her highly. She has been a God send. I feel so lucky to have met her and to have her in my life..

Written on Mar 14, 2025 after therapy with Diane for 2 weeks on issues concerning depression, addictions, family conflicts, trauma and abuse, grief, intimacy-related issues, anger management, career difficulties, and adhd

Diane is an amazing therapist. Looking forward to more sessions with her!

Written on Feb 10, 2025 after therapy with Diane for 2 weeks on issues concerning relationship issues, and intimacy-related issues

I had my first session today with Diane. I was glad i finally decided to chat with someone about my problems. She made me feel relaxed and was okay to open up to her. I am looking forward to continuing my therapy with her.

Written on Jan 31, 2025 after therapy with Diane for 3 months on issues concerning addictions, grief, and coping with life changes

Diane is a first class pro..she listens she prods without nagging, she is great and i am lucky to have had her help me!

Written on Jan 21, 2025 after therapy with Diane for 2 months on issues concerning family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coaching, and adhd

My Therapy sessions have been a breathe of fresh air. From thought provoking homework to gaining fresh perspectives. Ms.Diane provides a safe space for growth and understanding. I leave every session feeling empowered and more in tune with myself. Highly recommend Ms. Diane

Written on Oct 28, 2024 after therapy with Diane for 3 weeks on issues concerning intimacy-related issues, self esteem, and coping with life changes

Diane is great. I immediately felt like I could talk to her and she seems wise and incisive in how she helps me bring out information and experiences that in some cases I hadn't even considered in years and how they impact me today.

Written on Sep 10, 2024 after therapy with Diane for 4 years and 3 months on issues concerning depression, stress, anxiety, eating disorders, self esteem, and coping with life changes

Diane is fabulous

Written on Aug 18, 2024 after therapy with Diane for 4 months on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, anger management, career difficulties, and coping with life changes

diane is a good listener and genuinely questions my way of thinking- resulting in me really having to learn my patterns. she communicates well and really cares for her clients without pushing anything. i would recommend her to many.

Written on Jun 28, 2024 after therapy with Diane for 9 months on issues concerning relationship

She’s great

Written on Apr 16, 2024 after therapy with Diane for 3 years and 5 months on issues concerning stress, anxiety, self esteem, and adhd

The best!

Written on Jan 31, 2024 after therapy with Diane for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, and coping with life changes

Just a few sessions in and very happy with Diane’s expertise . She doesn't treat me like i’m different for being gay and genuinely listens to what I have to say and gives valid points.

Written on Jan 12, 2024 after therapy with Diane for 4 years and 10 months on issues concerning relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes

Diane has been an incredible therapist to me for the past 5 years. I am so grateful to her!

Written on Jan 08, 2024 after therapy with Diane for 3 months on issues concerning relationship

Diane is extremely helpful and has been in repairing my relationship and helping us strengthen what we have. She is great at being honest and upfront about the issues, which is exactly what we need! So thankful for her guidance.

Written on Aug 09, 2023 after therapy with Diane for 3 years on issues concerning stress, anxiety, and relationship issues

Diane is responsive and constructive. She is a terrific therapist, who is very attentive to her patients. I highly recommend her!

Written on Aug 07, 2023 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, coping with life changes, and compassion fatigue

Diane listens to me without judgement and doesn't try to problem solve. She asks all the hard questions which forces my mind to remember and try to justify my logic which helps me piece the puzzle or realise where I went wrong.

Written on Feb 13, 2023 after therapy with Diane for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, and parenting issues

Diane listens and helps me to reframe things in a way that gives perspective and clarity. I appreciate her wisdom and also her honesty. She’s kind and caring but also firm which is refreshing.

Written on Nov 10, 2022 after therapy with Diane for 3 weeks on issues concerning depression, trauma and abuse, and self esteem

Diane is a seasoned therapist who listens with a compassionate ear.

Written on Apr 07, 2022 after therapy with Diane for 2 years and 9 months on issues concerning stress, anxiety, addictions, eating disorders, parenting issues, self esteem, career difficulties, bipolar disorder, coaching, and adhd

Diane is amazing. 5 stars!

Written on Feb 05, 2022 after therapy with Diane for 1 year and 3 months

Diane is very supportive, she is a good listener and she is very understanding she is awesome!

Written on Dec 03, 2021 after therapy with Diane for 2 years and 8 months on issues concerning relationship

Diane has helped me through some of the most challenging parts of my life. I worked with her through trying to save my marriage, to going through divorce, to coming a LONG way to get to a peaceful, confident, happy point in my life. She has always been direct and kind, telling me the things I may or may not have wanted to hear, but that I NEEDED to hear. She has supported me, challenged me, and become someone that I will truly always hold in my heart.
If you have the chance to work with Diane, I highly recommend it. She is knowledgeable, kind, professional and much more. She will be there through whatever struggle you are facing and you will come out stronger and better at the end of it.
Thank you Diane. You truly have altered my life in the most positive way and as I tackle future challenges, I will always go back to the skills and qualities you have taught me.

Written on Nov 22, 2021 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and anger management

She has been great so understanding and wise.

Written on Aug 30, 2021 after therapy with Diane for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, and self esteem

Wonderful counselor

Written on Aug 11, 2021 after therapy with Diane for 2 weeks on issues concerning relationship issues, intimacy-related issues, and coping with life changes

I have talked with Diane twice now. Both times I have come away feeling really good about myself. She is able to listen to my ramblings and key in on what seems to be the issue at hand. She has helped not to be so hard on myself and see what I considered troubles through a different light. I have enjoyed my sessions with her and look forward to more.

Written on Jun 27, 2021 after therapy with Diane for 2 weeks on issues concerning relationship

Diane is hands down the best counselor! I could have not picked a better person to share with and have guide us through the troubles we have faced in life, I will not only recommend teen counseling but also will recommend her, we truly will miss her when our sessions come to an end she has been someone we look forward to speaking with every week we truly are so thankful for her!! & will never forget her or all the knowledge she has given us to strive to be the greatest version of ourself!!

Written on Apr 04, 2021 after therapy with Diane for 8 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, sleeping disorders, self esteem, and career difficulties

I always look forward to my sessions with Diane, not just because she’s a very competent counselor but also a lovely person. I respect and value her advice and find it easy to apply to my every day life which has helped my depression and how I cope with the world- she has helped my outlook and my mood dramatically, I’ve recommended her to many people and speak of her fondly and in high regard-
(Thank you Diane!)

Written on Mar 22, 2021 after therapy with Diane for 2 months on issues concerning stress, anxiety, relationship issues, eating disorders, and self esteem

Diane is an amazing counselor. She really helped me see myself in a different light and shift my mindset and the way I see the world to a more positive one. I really enjoyed our sessions, and even tho I decided to take a break, once i feel ready I'll definitely contact her again. Thank you! :)

Written on Feb 28, 2021 after therapy with Diane for 1 year and 6 months on issues concerning depression, stress, anxiety, self esteem, and coaching

Ms. Diane came along at a time when my life was chaotic, to say the least. I truly believe she was heaven-sent. Thank you for EVERYTHING!

Written on Jan 22, 2021 after therapy with Diane for 6 months

diane is the amazing I've gone through many changes in my life as of recently some good some bad since speaking with Diane has helped me on my journey addressing my anxieties and struggles and I appreciate her very much.

Written on Dec 08, 2020 after therapy with Diane for 6 months on issues concerning addictions, relationship issues, and trauma and abuse

I couldnt get through the difficult times im faced with, without Dianes help.

Written on Nov 25, 2020 after therapy with Diane for 1 year and 8 months on issues concerning relationship

Diane is a wonderful person who truly cares and knows when to be tough and direct and when to listen and support.

Written on Oct 28, 2020 after therapy with Diane for 3 days

Great listener, calm and collected, chill and kind

Shes very straightforward and easy to understand and makes things easy on you

God bless you

Written on Oct 26, 2020 after therapy with Diane for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, and adhd

Dianne has helped me deal with my depression, trauma and anxiety in a natural way. She really listens and helps you see the other side you might not consider. She’s helped me bring back aspects of my confidence and make me realise the choices I have made are down to me nonetheless. The therapy sessions have really given me strength that I’ve needed to cope and become better as a person.

Written on Jul 29, 2020 after therapy with Diane for 3 weeks on issues concerning depression, grief, eating disorders, and sleeping disorders

It’s obvious that this is not just a job for Diane Poehlman, you have a sense that she actually does care. When I was trying to figure out my schedule for work and had not set up my session with her on my usual time and day, she sent a message to me to make sure I was doing okay. She has a big heart and it shows.

Written on Jul 06, 2020 after therapy with Diane for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, and coping with life changes

She is always attentive to my concerns and needs . She tells me what i need to hear

Written on Jun 24, 2020 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, career difficulties, coping with life changes, and adhd

I love Diane! She is honest and to the point- and her advice offers me a healthy outsider perspective on the way im feeling and coping with my emotions. She also constantly encourages me and acknowledges and supports the steps I take to move myself forward! Diane is an amazing counsellor and support :)

Written on Jun 03, 2020 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, eating disorders, self esteem, and anger management

So far this is great and looking forward to a positive change!

Written on Apr 15, 2020 after therapy with Diane for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, coping with life changes, coaching, and compassion fatigue

Diane is very understanding, she listens and gives good advice. She's a good counselor and cuts the bullsh*t which I like.

Written on Mar 27, 2020 after therapy with Diane for 2 weeks on issues concerning relationship issues, and intimacy-related issues

Diane has been great early on. I look forward to continuing my counseling with her.

Written on Mar 11, 2020 after therapy with Diane for 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and self esteem

Diane has helped me see things in a whole new way over the past year. She's been a great "shoulder" to lean on but also a true friend.

Written on Feb 19, 2020 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, sleeping disorders, and anger management

Diane is wonderful. I'm pretty sure that I'm just chasing my own neurotic tail but she's been very patient with me and has offered me useful tips and tricks to try to correct my way of thinking. I'd absolutely recommend her to anybody that needs someone to help guide them.

Written on Feb 12, 2020 after therapy with Diane for 7 months

Diane has pushed me to be more open and comfortable with myself. I have worked with a few therapists on my anxiety and depression over the past few years, but Diane helped me recognize the importance of implementing mental wellness tools in my everyday life, even when I think I’m doing well. This has helped me improve and kept me from falling into depressive episodes despite periods of sadness thanks to the consistency of my self-care. I really appreciate the work she’s done with me, and I think many of her words of advice will stick with me well into my future.

Written on Jan 17, 2020 after therapy with Diane for 1 year and 2 months on issues concerning depression, stress, anxiety, sleeping disorders, and self esteem

She is interested for me to be well, a real interest!

Written on Jan 10, 2020 after therapy with Diane for 4 days on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, and coping with life changes

She's absolutely great. Will answer every question and she is very polite and non judgemental!

Written on Dec 22, 2019 after therapy with Diane for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, career difficulties, coaching, and adhd

I love working with Diane. She is so honest and provides excellent tips to cope with issues. Could not have asked for a better counselor

Written on Nov 27, 2019 after therapy with Diane for 3 months

I’ve had a lot of therapy, and I’ve met a lot of therapists. It’s always great to have someone who truly listens and understands and genuinely cares about helping, and I feel that Diane excels on this respect. The value of thought provoking conversation towards healing and understanding is underestimated. I’m thankful for this experience, and the growth I’ve had as a result of our sessions.

Written on Nov 23, 2019 after therapy with Diane for 2 months

Diane has already helped me a lot throughout my time with her and it hasn’t even been that long. Would really recommend her - but don’t expect an easy ride. Dianne will challenge me when I don’t keep up and hold me to a suitable standard so that I can progress emotionally.

Written on Nov 18, 2019 after therapy with Diane for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, anger management, and coping with life changes

She’s amazing

Written on Nov 10, 2019 after therapy with Diane for 4 weeks on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, self esteem, career difficulties, and adhd

Diane has been really helpful, she won't judge but she will say what I need to hear, not what I want to hear. I feel like it helped me understand myself better, and my ways of interacting with world. One of my best experiences in therapy.

Written on Nov 07, 2019 after therapy with Diane for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, coping with life changes, compassion fatigue, and adhd

Diane has been persistent and compassionate in her efforts to assist me. She is truly a gem!

Written on Nov 04, 2019 after therapy with Diane for 3 weeks

Diane has just been absolutely wonderful to work with. She goes above and beyond to help me get my life together while supporting and advising me on how to better myself. I truly believe that I’ve found the perfect therapist through teen counseling; all the guess-work was taken out by allowing one to select exactly what they need help with while pairing you with a therapist that can meet those credentials and then some. Thank you so much Diane and teen counseling!

Written on Nov 03, 2019 after therapy with Diane for 4 months on issues concerning stress, anxiety, addictions, eating disorders, coping with life changes, and coaching

Diane has been brilliant, she's direct and insightful, and has managed to see what is really going on - even if I'm not aware of it myself. The tools and awareness she is giving me has resulted in tangible shifts in my life.

Written on Jul 24, 2019 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, self esteem, coping with life changes, compassion fatigue, and adhd

Diane gets right to understanding the problem so we can find solutions. She’s not judgmental or harsh, but she says what I need to hear. I feel like she understands my issues and is attentive and puts as much effort as I am into therapy. I enjoy her approach which is gentle yet assertive and I feel confident in her suggestions. She offers a fresh perspective and I end the session feeling hopeful and motivated.

Written on Jul 02, 2019 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, self esteem, anger management, and coping with life changes

Diane Porhlman is amazing! She knows what kind of questions to ask and also when to push or slow down. She is simply great, so sensible to each thought I share, and extremely professional. I am glad that I met her.

Written on Jun 19, 2019 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, eating disorders, sleeping disorders, self esteem, and adhd

Diane Poehlman is a great specialist! She always listens to me, respects and supports me. She is very sweet and always ready to help! :-)

Written on May 08, 2019 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, career difficulties, and coping with life changes

She’s literally an amazing therapist. I feel so free and helped every time I speak to her!

Written on Apr 28, 2019 after therapy with Diane for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, parenting issues, coaching, and adhd

Excellent therapist. Very experienced and gets to the heart of my matters in no time. Very supportive, understanding, and direct. She is not afraid to approach difficult issues or call you out on things that need to be addressed. She has helped tremendously after only a few sessions.

Written on Apr 28, 2019 after therapy with Diane for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, bipolar disorder, and coping with life changes

She makes great suggestions for me without me having to say much about an issue, she gets to the root of it. Great in handling trauma and very supportive!

Written on Apr 27, 2019 after therapy with Diane for 3 days on issues concerning relationship issues

Diane has helped me tremendously. She is very kind, professional, and knowledgeable. My first experience in therapy was a success because of her. She’s an amazing counselor.

Written on Apr 25, 2019 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and adhd

She’s wonderful, caring, and compassionate.

Written on Apr 04, 2019 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, and parenting issues

She is absolutely lovely to work with. The right amount of everything. Understanding. Compassion and knowledge.

Written on Mar 14, 2019 after therapy with Diane for 5 months on issues concerning relationship

Diane Poehkman is a true professional that help one to heal and progress with their life..She is Amazing!!

Written on Mar 09, 2019 after therapy with Diane for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, and adhd

Diane is a very kind, calm, and intelligent person. And from my limited experience with therapy, she was patient, and identified core issues, our conversations helped me to get control over my emotions, I highly recommend her.

Written on Feb 28, 2019 after therapy with Diane for 2 weeks on issues concerning relationship

Diane is extremely patient and knows how to create a safe environment to talk about any issues or concerns. Like how neutral she is in any situation and is able to ask diving questions to get to the bottom of the conversation. Would highly recommend her.

Written on Feb 20, 2019 after therapy with Diane for 4 months on issues concerning stress, anxiety, and grief

Diane is a very insightful, skilled and supportive therapist but equally as important, she's a generous, patient and empathetic lady. She has given me useful and practical tools in the past months and I really felt connected with her - she has made a huge difference in my life and I am thankful and grateful for that. I'll be back for more! Thank you SO much Diane for all your help so far!

Written on Jan 18, 2019 after therapy with Diane for 2 months

Diane has been very helpful. She helped me work out the rough patches in my life. I highly recommend her.

Written on Jan 10, 2019 after therapy with Diane for 3 weeks

Diane is an excellent counsellor.

Written on Dec 27, 2018 after therapy with Diane for 3 weeks

Great counseling experience so far!

Written on Dec 14, 2018 after therapy with Diane for 1 month

Diane is honestly such a wonderful counselor. She’s helped me immensely so far and we’ve been working together over a month now. Im still a work In progress, but Im grateful that she got paired to work with me because I’m not too sure where I would be right now without her guidance, support, and help.

Written on Nov 21, 2018 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, and anger management

She knew my issue almost before I did. I was so ready for her input. She was very supportive!

Written on Nov 05, 2018 after therapy with Diane for 2 weeks on issues concerning depression, stress, anxiety, and career difficulties

Diane is a great counselor. I’ve only just started working with her but I feel that she genuinely cares and works very hard to find ways of addressing my problems. This in itself is heartening and so pleasant in the midst of the darkness, so I am truly grateful. She is prompt in her service and thorough in her assessment.

Work with me!