About me

With over 10 years of experience, I specialize in helping teenagers work through trauma, anxiety, and the many challenges that come with growing up in today’s world. I’ve supported teens from diverse backgrounds as they navigate everything from school stress, social pressures, and family conflict to deeper emotional struggles like PTSD, panic, and identity issues.

My approach is trauma-informed, compassionate, and grounded in trust. I use evidence-based methods like cognitive-behavioral therapy (CBT), mindfulness, and strengths-based strategies—always adapted to meet the unique needs of each teen. Whether a young person is feeling overwhelmed, disconnected, or just needs someone to talk to who truly gets it, I provide a safe, non-judgmental space to explore emotions and build coping skills.

I also work closely with parents and caregivers when appropriate, offering guidance and support to strengthen communication and family relationships. My goal is to empower teens to feel more confident, understood, and in control of their mental health.

Specialties

  • Stress, Anxiety
  • Trauma, Abuse
  • Anger management
  • Self esteem, Motivation
  • Coping with life changes
Also experienced in:
Abandonment , Aging and geriatric issues , Antisocial personality , Attachment issues , Avoidant personality , Blended family issues , Body image , Caregiver issues and stress , Co-morbidity , Codependency , Commitment issues , Read more...
Years of Experience: 10

Services offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

GA LPC LPC011089

Reviews

These quotes represent just a few of the many positive reviews that we have received for Cathy Smith. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Teen Counseling might be different.

Written on Oct 28, 2025 after therapy with Cathy for 1 month

She seems to be helping my daughter and is keeping me upto date on what is goi.g on.

Written on Sep 06, 2025 after therapy with Cathy for 3 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes

When asked to participate in choosing her, I feel teen counseling did a great job in matching my therapist. Cathy listens, understands and tries to offer the best supportive advice she can give. She is caring, patient and understanding. Gonna miss her

Work with me!