About me
I enjoy working with people, aged 13 and older, to overcome all sorts of challenges, live more intentional lives and achieve their goals. I have a lot of experience working with adolescents. I am especially well versed in helping kids to work through girl issues, relationship problems, grief, stress and trauma.
I am a therapist, yoga teacher and zumba instructor. I have studied mindfulness for many years in a variety of settings and pride myself on my ability to remain nonjudgmental. It is only when we are able to remain neutral that we can find clarity and solutions.
I would welcome the opportunity to walk along side your child in their journey of growth and healing. Please be aware that I require the initial appointment to be a parent only session.
Specialties
- Relationships
- Trauma, Abuse
- Grief
- Coping with life changes
- Compassion fatigue
Stress, Anxiety , Addictions , LGBT , Family conflicts , Parenting issues , Self esteem , Career difficulties , Depression , ADHD , Caregiver issues and stress , Chronic pain, illness, and disability , Codependency , Life purpose , Read more...
Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
Services offered
Messaging
Live Chat
Phone
Video
Licensing
WI LCSW 8560-123
Reviews
These quotes represent just a few of the many positive reviews that we have received for Cassandra Abel. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Teen Counseling might be different.
Very very good! She listens! She helps! 10/10 would recommend!
I’m so happy I found her as a therapist she has helped me so much
Cassandra is a very personable and knowledgeable. Is a wonderful coach and very kind!
Cassandra has been nothing short of amazing. She is extremely attentive and listens, while offering very helpful advice. I have always felt very comfortable talking to her about any and every thing, and she is very reassuring. 100/10, I highly recommend her!
Cassandra has been so helpful and supportive in my therapy journey. She listened and offers attainable suggestions for my concerns.
So far i'm very impressed with the response time and the things they are talking about in 1:1 sessions. Cassandra seems very confident and always gives good feedback.
Cassandra has been wonderful! She is easy to talk to and very professional.
Cassandra was amazing to work with. I came into therapy over four months ago really struggling with decades old trauma from childhood that had been impacting my life for a long time. She gave me such great care and compassion and was such a safe person for me to heal with. The tools, exercises and information she used in her work with me have been life changing. I highly recommend Cassandra as she is tops at her profession and is so good at what she does to give hope and a path forward to a better and more fulfilling life.
Cassandra Abel is a very caring and compassionate person. She listens to what I have to say, gives me suggestions on how to deal with certain issues, and seems to understand what I am going through. I am thankful I have her as my therapist.
I don't really know how to begin this, but Cassandra helped me out so much. I came to her after losing a friend to suicide. She helped me find ways to grieve in healthy ways, and understand why I was feeling certain feelings. She also helped me connect with my inner emotions on how to deal with stress, anxiety, depression, and even how manage unfortunate events with family. Cassandra is not only a great listener, but active helper. I can't thank Cassandra enough for helping me through my grieving journey.
She is really nice and good