About me

I create a space where clients feel safe, understood, and supported. I’m here to help them sort through challenges, understand their feelings, and figure out practical ways to feel more confident and in control.

I take a holistic approach to counseling, connecting the mind, body, and spirit. I mix traditional therapy techniques with mindfulness and movement, using my background as a yoga teacher and Zumba instructor to make sessions engaging. Every session is tailored to what the client needs most.

Clients often leave sessions feeling clearer, calmer, and more focused. Over time, they build tools to handle stress, relationships, and tough emotions, helping them feel stronger, more balanced, and ready to tackle life’s challenges.

Specialties

  • Relationships
  • Trauma, Abuse
  • Grief
  • Coping with life changes
  • Compassion fatigue
Also experienced in:
Stress, Anxiety , Addictions , LGBT , Family conflicts , Parenting issues , Self esteem , Career difficulties , Depression , ADHD , Caregiver issues and stress , Chronic pain, illness, and disability , Codependency , Life purpose , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Years of Experience: 12

Services offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

WI LCSW 8560-123

Reviews

These quotes represent just a few of the many positive reviews that we have received for Cassandra Abel. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Teen Counseling might be different.

Written on Jul 24, 2025 after therapy with Cassandra for 1 year and 1 month on issues concerning stress, anxiety, relationship issues, and self esteem

She was very easy to talk to and very understanding

Written on Aug 01, 2024 after therapy with Cassandra for 3 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, anger management, and adhd

Very very good! She listens! She helps! 10/10 would recommend!

Written on Jul 29, 2024 after therapy with Cassandra for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, coping with life changes, and adhd

I’m so happy I found her as a therapist she has helped me so much

Written on Apr 12, 2024 after therapy with Cassandra for 1 month on issues concerning depression, stress, anxiety, grief, self esteem, coping with life changes, and compassion fatigue

Cassandra is a very personable and knowledgeable. Is a wonderful coach and very kind!

Written on Feb 09, 2023 after therapy with Cassandra for 5 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, and self esteem

Cassandra has been nothing short of amazing. She is extremely attentive and listens, while offering very helpful advice. I have always felt very comfortable talking to her about any and every thing, and she is very reassuring. 100/10, I highly recommend her!

Written on Feb 09, 2023 after therapy with Cassandra for 4 weeks on issues concerning depression, stress, anxiety, and parenting issues

Cassandra has been so helpful and supportive in my therapy journey. She listened and offers attainable suggestions for my concerns.

Written on Jan 31, 2023 after therapy with Cassandra for 2 weeks

So far i'm very impressed with the response time and the things they are talking about in 1:1 sessions. Cassandra seems very confident and always gives good feedback.

Written on Jan 23, 2023 after therapy with Cassandra for 2 weeks on issues concerning stress, anxiety, trauma and abuse, grief, parenting issues, and self esteem

Cassandra has been wonderful! She is easy to talk to and very professional.

Written on Jan 09, 2023 after therapy with Cassandra for 4 months on issues concerning trauma and abuse

Cassandra was amazing to work with. I came into therapy over four months ago really struggling with decades old trauma from childhood that had been impacting my life for a long time. She gave me such great care and compassion and was such a safe person for me to heal with. The tools, exercises and information she used in her work with me have been life changing. I highly recommend Cassandra as she is tops at her profession and is so good at what she does to give hope and a path forward to a better and more fulfilling life.

Written on Jan 03, 2023 after therapy with Cassandra for 3 months on issues concerning stress, anxiety, lgbt, and relationship issues

Cassandra Abel is a very caring and compassionate person. She listens to what I have to say, gives me suggestions on how to deal with certain issues, and seems to understand what I am going through. I am thankful I have her as my therapist.

Written on Dec 22, 2022 after therapy with Cassandra for 2 months on issues concerning depression, stress, anxiety, and grief

I don't really know how to begin this, but Cassandra helped me out so much. I came to her after losing a friend to suicide. She helped me find ways to grieve in healthy ways, and understand why I was feeling certain feelings. She also helped me connect with my inner emotions on how to deal with stress, anxiety, depression, and even how manage unfortunate events with family. Cassandra is not only a great listener, but active helper. I can't thank Cassandra enough for helping me through my grieving journey.

Written on Dec 01, 2022 after therapy with Cassandra for 2 months

She is really nice and good

Work with me!