About me
I am licensed in Minnesota with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, friendship skills, homework management, self esteem, and confidence. I also have experience working with concentration, memory and focus (adhd) as well. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Specialties
- Stress, Anxiety
- Parenting issues
- Self esteem, Motivation
- Coping with life changes
Family conflicts , Trauma and abuse , Grief , Career difficulties , Depression , Compassion fatigue , ADHD , Communication problems , Divorce and separation , Isolation / loneliness , Life purpose , Self-love , Social anxiety and phobia Read more...
Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
Years of Experience: 4
Services offered
Messaging
Phone
Video
Licensing
MN LPCC 3720
Reviews
These quotes represent just a few of the many positive reviews that we have received for Alexis Owings. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Teen Counseling might be different.
Alexis is a good listener and understands my issues well. She asks helpful questions. I think she could actually be a little more probing and directive, but maybe she would be with other people who have deeper problems than I do. I mostly needed a sounding board and mirror, and she did a great job with supplying that for me.
great