About me

Working with teens and young adults presents a unique set of challenges. In addition to the issues of adjustment, self-esteem, trauma from abuse, neglect or abandonment, today's teens have a fresh set of challenges. Social media, electronics and unlimited access to the internet have led to more issues for struggling teens and exacerbated the old ones. I have worked with teens and their parents for over 30 years both as a therapist and high school counselor. Not only have I worked with teens to develop treatment plans, I have worked with their parents to provide seamless care. My approach to therapy is based on Cognitive Behavioral Therapy, EMDR, and Mindfulness Based Cognitive Behavioral Therapy. The treatment plans that we develop will be based on your individual needs and symptoms. An important part of the work that I have done is assisting teenagers with transition issues including mental health, education, and career issues. I have been able to build close working relationships with teens and their parents. If you believe that my years of experience and expertise seem like a good match, I look forward to meeting with you.

Specialties

  • Stress, Anxiety
  • Relationships
  • Trauma, Abuse
  • Self esteem, Motivation
  • Depression
Also experienced in:
Family conflicts , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , ADHD , Abandonment , Autism and Asperger Syndrome , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 3

Services offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

IA LMHC 001531

Reviews

These quotes represent just a few of the many positive reviews that we have received for Paul Johnston. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Teen Counseling might be different.

Written on Apr 24, 2024 after therapy with Paul for 3 weeks on issues concerning depression, and stress, anxiety

Patient and relatable

Written on Apr 23, 2024 after therapy with Paul for 4 weeks on issues concerning depression

Id recommend him.

Written on Nov 30, 2023 after therapy with Paul for 8 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, coaching, compassion fatigue, and adhd

Paul is very knowledgeable and has done an excellent job of helping me put practical tools in place to grow and overcome the struggles I was dealing with.

Written on Aug 03, 2023 after therapy with Paul for 1 year and 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd

I've been working with Paul for over a year and it's been extremely helpful in helping me deal with the enormous amount of absurd transitions and changes in my life. Paul is an excellent listener and is very compassionate. He's not afraid to ask the critical questions, even if my ego doesn't necessarily want to face it. Highly recommended.

Written on May 24, 2023 after therapy with Paul for 11 months on issues concerning intimacy-related issues, anger management, and coping with life changes

Great all the way around.

Written on May 20, 2023 after therapy with Paul for 2 months

My sessions with Paul have always meant a lot to me. His insights, wisdom, and compassion have been EXACTLY what I have needed to get through a very difficult season in my life. He provided me with tools to process and really start to heal from my trauma. I knew I needed someone professional to talk to about my experiences, and to help guide me on my way toward wholeness, and God placed Paul in my life at the very time that I needed him. I am very grateful!!

[I worked with Paul as my therapist for about 12 weeks]

Written on Apr 08, 2023 after therapy with Paul for 4 months on issues concerning depression, stress, anxiety, addictions, family conflicts, and trauma and abuse

Our family has been to several therapists until we found Paul. Paul has been the best therapist by far and everyone in our family feels comfortable in talking with him and listening to his great advice

Written on Mar 15, 2023 after therapy with Paul for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and coping with life changes

Paul is an older soul that understands the complexities of life. He's helped me realize that I'm not alone, and that mental illness doesnt define me. Perhaps best of all, it doesn't even FEEL like therapy; More like I'm talking with a trusted friend.

Written on Feb 21, 2023 after therapy with Paul for 2 weeks on issues concerning depression, stress, anxiety, and coping with life changes

Would happily recommend him to anyone. He offers great insight and experience to those who need it.

Written on Feb 16, 2023 after therapy with Paul for 2 weeks on issues concerning stress, anxiety, and trauma and abuse

Thank you for everything, Paul!

Written on Jan 20, 2023 after therapy with Paul for 3 weeks on issues concerning depression, stress, anxiety, self esteem, coping with life changes, and adhd

So far, Paul has been very kind and caring. We share a lot of interests, which has helped us connect. I'd recommend Paul to anyone looking for therapy

Written on Jan 13, 2023 after therapy with Paul for 3 months on issues concerning relationship

We very much enjoy the time we have spent in our sessions with Paul, he has given us some wonderful tools, and insight into ways we can communicate better and also what we might be working through. It has been a very good experience and we would recommend this for anyone who might be hesitant about counseling.

Written on Dec 21, 2022 after therapy with Paul for 4 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem

Paul is the best, he is very understanding and kind in hard or light situations. He knows how to read you and know what questions to ask to get you the help you need. He’s been a great help for me!

Written on Nov 08, 2022 after therapy with Paul for 2 weeks

Great first visit with Paul!

Written on Oct 26, 2022 after therapy with Paul for 1 month on issues concerning depression, and coping with life changes

Does very well and has been helping me.

Written on Oct 23, 2022 after therapy with Paul for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, anger management, and coaching

I've only had a couple of sessions, but so far I've been given nothing but kindness, understanding and support. This is my first time seeking therapy of any sort as an adult and any apprehensions I had were quickly put to rest by Paul. He presents himself confidently and his friendly disposition makes him easy to work with.

Written on Sep 23, 2022 after therapy with Paul for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, parenting issues, career difficulties, and coping with life changes

Paul has been so wonderful and helpful. Only had two sessions and he's already helped me help myself feel better.

Written on Jul 03, 2022 after therapy with Paul for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, parenting issues, self esteem, anger management, and adhd

Paul is exceptional. He listens to your wants and needs, helps you set goals and supports you. He has and continues to be extremely helpful. His insight and strategies in personal growth are wonderful. 10/10!

Written on Jun 19, 2022 after therapy with Paul for 2 months on issues concerning relationship issues, family conflicts, intimacy-related issues, anger management, and career difficulties

Paul is down to earth, compassionate, and most importantly, wise. He clarifies and asks question to prompt thinking. He cares and responds to my needs.

Written on Jun 13, 2022 after therapy with Paul for 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, and self esteem

I believe that God ordained our matchup on teencounseling.com . Paul has been exactly what I have needed at this stage in my life . And has given me some good key tools on moving forward . thanks for everything.

Written on Jun 01, 2022 after therapy with Paul for 3 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem

Paul has been very insightful and eye opening in my journey of growth. He is very easy to talk to and receptive to my feelings.

Written on May 29, 2022 after therapy with Paul for 1 month on issues concerning stress, anxiety, and trauma and abuse

Paul is authentic, professional and cares about people.

Written on May 26, 2022 after therapy with Paul for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and coping with life changes

Paul is an excellent therapist that I would recommend without hesitation. I feel safe sharing and talking without fear of judgement or misunderstanding. Paul is fantastic at listening, expressing compassion, sharing genuine interest or concern, and offering realistic solutions and steps to take to overcome obstacles or difficulties. He encourages and praises regularly even if I feel I'm not making the progress I want and it helps me keep life in perspective.

Written on May 03, 2022 after therapy with Paul for 2 weeks on issues concerning relationship

Paul has been great, but we only met once so we are early in the game. HOPEFUL,
Lisa

Written on Mar 31, 2022 after therapy with Paul for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes

Paul is laid-back and down to earth in his style of communication. He empathizes well but also gives practical advice.

Written on Mar 23, 2022 after therapy with Paul for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and compassion fatigue

Amazing person, just what I was looking for

Written on Mar 22, 2022 after therapy with Paul for 1 month on issues concerning intimacy-related issues, self esteem, and coping with life changes

Paul is very caring, personable and experienced. I really enjoy working with him and value his input.

Written on Mar 11, 2022 after therapy with Paul for 2 weeks on issues concerning depression, relationship issues, sleeping disorders, self esteem, and adhd

Paul is a wonderful person who os really helping me and i am greafull for it.

Written on Mar 10, 2022 after therapy with Paul for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, parenting issues, anger management, career difficulties, coping with life changes, coaching, and adhd

Paul is awesome

Work with me!