Hello! My name is Mehjabeen (Mehj) Aubol. I am a Licensed Professional Counselor and a Nationally Certified Counselor located in Pennsylvania. I have a Master's degree in Mental Health Counseling and have about 6 years of experience working as a mental health counselor. I have extensive experience providing counseling to teens in the school setting, and have an understanding of the many issues that teens face today. I enjoy working with teens both individually and with their parents.
My experience includes working with teens with depression, anxiety, PTSD, family conflict, peer conflict, academic issues, self-esteem issues, and Autism. My primary approach and training is Cognitive Behavior Therapy (CBT), which focuses on identifying and changing thoughts, feelings, and behaviors. My approach to counseling is always to get to know the individual first, understand their goals for counseling, and to work with them as a team to help them get to where they desire to be in their life. I am always open to feedback and willing to try new methods or approaches that best fit the needs of the individual I am working with, as every individual is unique! My favorite part of being a counselor is getting to know each and every individual. The most satisfying part of this job is seeing people attain their goals and noticing change in their lives.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Self esteem
LGBT , Relationship issues , Parenting issues , Anger management , Career difficulties , Coping with life changes , Compassion fatigue , ADHD , Abandonment , Autism and Asperger Syndrome , Communication Problems , Family of Origin Issues , Family Problems , Fertility Issues , Guilt and Shame , Immigration Issues , Isolation/Loneliness , Mood Disorders , Multicultural Concerns , Posttraumatic Stress , Pregnancy and Childbirth , Seasonal Affective Disorder (SAD) , Sexual Assault and Abuse , Social Anxiety and Phobia , Women's Issues , Young Adult Issues Read more...
Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-Focused Therapy
LPC #PC009919 (Expires: 2023-02-28)
She is great with my son.
Mehj has been wonderful. I’m 37 years old, and have had several types of counseling throughout the years, but nothing this effective. I’ve gotten more help with her in the past 5 months than I did in years of previous therapy. The sessions have enabled me to incorporate new thinking techniques in a way that is organic, and extremely impactful in my battle with anxiety. Mehj is very attentive, and responsive, with us even having short exchanges as often as everyday. I look forward to my weekly sessions, and have highly recommended both Mehj and teen counseling in general to several of my friends, colleagues and family. I’m truly thankful to have been paired with such a talented and respectful therapist.
She is wonderful and and has helped me so much
So supportive and knowledgeable
Mehj is a wonderful and attentive listener. She has circled back to comments I made in some of our earlier sessions and tied it all together for me in way that makes me feel heard and supported. She is clear about setting goals and intentions and acknowledging when I've made progress. It is clear that she's an experienced counselor and shows confidence in the way she navigates our conversations. Overall, I have felt like I am in great hands with someone that I can trust and who truly cares.
Mehjabeen has SO helpful in my journey of pulling away from a career I thought I would have at least for awhile longer. She really supports and validates my thought processes while working through this very difficult time. Having someone to go to as open, but poignant, as her has been super helpful and necessary to keep pushing on through!
Mehj is great at catering the sessions to my needs. Unlike my old therapist, she takes proactive steps to identify what aspects of my life can be worked on. We have been making large strides together, and I can confidently say that I am better off now than I was before we met.
So understanding and compassionate . She really takes time to listen and mirror back what you’re saying which shows that she is truly engaged . She is great !