Jennifer Sutherland

(PhD, LCP)

About Me

Hello, I am a licensed psychologist who has worked with teens for 4 years helping individuals like you work through bullying, low self-esteem, depression, anxiety, trauma, high risk behaviors, impulse control, and self-injury. I strive to provide a safe space where you can work toward being a healthier authentic version of yourself. I believe in providing the tools that help you cope with life's stressors and help you build confidence in your ability to reach your goals. I firmly believe in meeting you where you are at in your life and working with you to help you reach your goals.

I tend to use therapeutic approaches such as Dialectic Behavioral Therapeutic approaches, Cognitive Behavioral approaches, solution focused approaches, and humanistic approaches. This simply means that I believe in providing you with skills and feedback on ways to better reach your personal goals. I believe therapy is an active process and I work to ensure that I provide you with the care you need.

I am proud of you for making the decision to seek out support and making the decision to make steps toward a healthier you. This is not an easy process and you have taken the first step. I look forward to providing you with support and encouragement as you strive toward your goals.


Specialties

  • Stress, Anxiety
  • Trauma and abuse
  • Depression
Also experienced in:
Addictions , Family conflicts , Grief , Eating disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Coping with life changes , Coaching , Compassion fatigue

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy

Years of Experience: 4

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

Psychologist #0810005846 (Expires: 2021-06-30)


Reviews

Written by T.Y. on Apr 02, 2021 after counseling with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and adhd

Jennifer is wonderful! I had a few psychologist and she's one of my favorite. She's so easy to talk to and her worksheets helps a lot. She makes every session personal and enjoyable! You won't regret having her help you at all!

Written by D.A. on Mar 22, 2021 after counseling with Jennifer for 1 month

Jennifer has been fantastic

Written by R.I. on Mar 05, 2021 after counseling with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and adhd

I have faith in my healing because I have complete trust in her expertise

Written by L.A. on Mar 05, 2021 after counseling with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coping with life changes

Jennifer is extremely friendly and understanding. She checks in throughout the week and I typically leave our sessions feeling lighter. She doesn’t judge and asks that I create weekly goals which has given me something to look forward to and makes me feel accomplished. Definitely a great counselor!

Written by A.L. on Feb 10, 2021 after counseling with Jennifer for 2 weeks on issues concerning stress, anxiety, sleeping disorders, career difficulties, coping with life changes, compassion fatigue, and adhd

Jennifer is not only extremely knowledgeable but also incredibly compassionate and understanding. She has given me incredible insight into why I am experiencing anxiety and many tricks on how to combat it.

Written by J.O. on Feb 07, 2021 after counseling with Jennifer for 2 weeks on issues concerning depression, lgbt, self esteem, and coping with life changes

Jennifer is an amazing therapist. What set her apart from others for me is the way she makes every response personal and not with that copy and paste feel. I genuinely believe she cares about my progress and wants to see me thrive.