Hello, I am a licensed psychologist who has worked with teens for 4 years helping individuals like you work through bullying, low self-esteem, depression, anxiety, trauma, high risk behaviors, impulse control, and self-injury. I strive to provide a safe space where you can work toward being a healthier authentic version of yourself. I believe in providing the tools that help you cope with life's stressors and help you build confidence in your ability to reach your goals. I firmly believe in meeting you where you are at in your life and working with you to help you reach your goals.
I tend to use therapeutic approaches such as Dialectic Behavioral Therapeutic approaches, Cognitive Behavioral approaches, solution focused approaches, and humanistic approaches. This simply means that I believe in providing you with skills and feedback on ways to better reach your personal goals. I believe therapy is an active process and I work to ensure that I provide you with the care you need.
I am proud of you for making the decision to seek out support and making the decision to make steps toward a healthier you. This is not an easy process and you have taken the first step. I look forward to providing you with support and encouragement as you strive toward your goals.
- Stress, Anxiety
- Trauma and abuse
Addictions , Family conflicts , Grief , Eating disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Coping with life changes , Coaching , Compassion fatigue Read more...
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy
Psychologist #0810005846 (Expires: 2021-06-30)
Ms. Sutherland was fantastic. She explained things throughly and listened to my concerns.
Jennifer is wonderful! I had a few psychologist and she's one of my favorite. She's so easy to talk to and her worksheets helps a lot. She makes every session personal and enjoyable! You won't regret having her help you at all!
Jennifer has been fantastic
I have faith in my healing because I have complete trust in her expertise
Jennifer is extremely friendly and understanding. She checks in throughout the week and I typically leave our sessions feeling lighter. She doesn’t judge and asks that I create weekly goals which has given me something to look forward to and makes me feel accomplished. Definitely a great counselor!
Jennifer is not only extremely knowledgeable but also incredibly compassionate and understanding. She has given me incredible insight into why I am experiencing anxiety and many tricks on how to combat it.
Jennifer is an amazing therapist. What set her apart from others for me is the way she makes every response personal and not with that copy and paste feel. I genuinely believe she cares about my progress and wants to see me thrive.