About me

I have been directing most of my services during the past couple of years towards youth and adolescents who are dealing with emotional and behavioral challenges. I am discovering better ways how to connect with and empower youth with coping and functioning in their home, social and school settings. I prefer to work closely with parents and utilize different strategies and formats to help parents develop stronger connections and interpersonal relations with their child. The types of skills and strategies in practicing compassion-focus skills, emotional regulation and behavioral management can significantly improve relationships and strengthen resiliency in youth and families. My approach to counseling youth is based on the community resiliency model https://www.traumaresourceinstitute.com/crm and the skills can be applied in many different contexts including family relationships, social, community, and occupational or school. I have many years experience in many settings assisting youth and adults with significant depression, anxiety, or other physical or emotional trauma. I use a variety of innovative tools as well as different modalities including play and recreational therapy in order to form healthy connections and identify core issues of your child that create barriers and limitations to their development.
Please do not hesitate to give me a call or email me if you think counseling is the right thing to help your child get back on track.

Specialties

  • Stress, Anxiety
  • Addictions
  • Bipolar disorder
  • Depression
  • Coping with life changes
Also experienced in:
LGBT , Relationship issues , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Parenting issues , Self esteem , Career difficulties , Attachment issues , Chronic pain illness and disability , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Solution-Focused Therapy

Years of Experience: 18

Services offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

ID LCPC LCPC-6714

Reviews

These quotes represent just a few of the many positive reviews that we have received for Trent Gray. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Teen Counseling might be different.

Written on Jan 31, 2023 after therapy with Trent for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, sleeping disorders, anger management, coping with life changes, and coaching

With the therapist Trent Gray it is a guarantee of feeling confident, heard, understood and validated in every emotion and idea that is expressed, he always has something to say to motivate you to improve yourself and get out of the situation you are in to become a version self improvement.

His willingness for communication, evaluation and continuous support -not only during the session but also outside of it- through text messages, exercises, surveys, or tasks, make you feel that you are important and that you can always improve.

I appreciate, acknowledge and highly recommend the work and dedication of my therapist Trent Grey!

Written on Oct 13, 2022 after therapy with Trent for 1 month on issues concerning addictions, and intimacy-related issues

Trent really helped me with something I was having some real difficulties with in my life for the first time ever. When i started to really get a grip on that and a new small issue arose he helped me out with that going above and beyond what I therapist I thought would do for me. I can't recommend him enough.

Written on Aug 26, 2022 after therapy with Trent for 1 year and 7 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coaching

Trent rocks

Written on Oct 07, 2021 after therapy with Trent for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and adhd

Trent is phenomenal. He listens to you and takes the time to bring a different, positive perspective on everything. He pushes you to dig deep and gives you things to work on through the week which I think is super rad. I am very blessed and very much appreciate connecting with Trent. He is so genuine and ACTUALLY cares. You don’t feel like you’re just a box on his checklist.

Written on Sep 07, 2021 after therapy with Trent for 2 weeks on issues concerning depression, stress, anxiety, parenting issues, and coping with life changes

Insightful, patient and experienced. Provides thoughtful answers and productive strategies to deal with life's challenges.

Written on Sep 04, 2021 after therapy with Trent for 3 months on issues concerning stress, anxiety, self esteem, career difficulties, coaching, and adhd

He was wonderful and helpful. I encouraged my coworker to visit with him by name. I benefited from his help and made life changing decisions that was healthy for me. It was a good experience.

Written on Jun 24, 2021 after therapy with Trent for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, and intimacy-related issues

Extremely helpful. I need to continue with my these sessions.

Written on Jun 10, 2021 after therapy with Trent for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue

I appreciate that Trent listens to me and when he provides something I do not like, he's very flexible with me and changes it up. I have 6 weeks through my work and I am thankful to have been paired with Trent for this while.

Written on Mar 31, 2021 after therapy with Trent for 2 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and adhd

Has been a great help for me

Written on Mar 19, 2021 after therapy with Trent for 2 weeks on issues concerning relationship issues

Trent is an excellent listener and offered amazing insight and understanding to myself. He has given me great tools to help me grow and overcome my challenges. Would highly recommend him.

Written on Feb 10, 2021 after therapy with Trent for 2 weeks on issues concerning stress, anxiety, and self esteem

He is a great man with a head on his shoulders. He knows what he is talking about and is very easy to talk with.

Written on Feb 02, 2021 after therapy with Trent for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, and adhd

Appreciate your help as I jump into my struggles and be vulnerable around you allows me to heal and accept past wounds. I feel more myself and love myself more each day.

Written on Nov 10, 2020 after therapy with Trent for 2 weeks

Very respectful and cares.

Work with me!