Thomas Doughman


About Me

I have extensive experience with teens, that are dealing with a variety of issues. I strive to help clients find workable solutions to what brings you to counseling. Clients usually see me for three to six sessions on average.
I use cognitive behavioral therapy (CBT) to help you identify how your thoughts can impact your feelings and behaviors. I will work closely with you to resolve your issues in a prompt and caring manner.
I am licensed as a marriage & family therapist and clinical social worker. Additionally, I am a certified substance abuse counselor. I bring over 30 years of clinical experience from across the country. I will tailor my practice to your specific needs. One size does not fit all.


  • Stress, Anxiety
  • Addictions
  • Family conflicts
  • Eating disorders
  • Depression
Also experienced in:
LGBT , Relationship issues , Trauma and abuse , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy

Years of Experience: 30

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LMFT #431-124 (Expires: 2021-02-28)

LCSW #2951-123 (Expires: 2021-02-28)


Written by M.A. on Jan 12, 2021 after counseling with Thomas for 1 month

This review is based on what I’ve seen and heard about my sons therapy. My son feels very comfortable and I enjoy the ease in setting up the meetings and that he contacts me about making things easier which is great!!

Written by J.A. on Dec 27, 2020 after counseling with Thomas for 2 weeks on issues concerning stress, anxiety, and anger management

Thomas provided understanding, compassion, and most importantly, practical tips and ideas to help me move forward and grow during a difficult period in my life.

Written by D.A. on Dec 27, 2020 after counseling with Thomas for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, and adhd

One of the best people and counselors around.

Written by C.A. on Dec 25, 2020 after counseling with Thomas for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, coping with life changes, and adhd

I have only had a few sessions so far but I feel that I have worked through so much more than I did with my previous therapist. He explains things in way that I can really grasp and he has pointed out progress that I did realize I was making.

Written by A.N. on Dec 14, 2020 after counseling with Thomas for 3 days on issues concerning depression, stress, anxiety, self esteem, bipolar disorder, and adhd

Helped me get through a tough weekend! Gave me hope to do the work on myself I’ve needed. Well thought out, personalized, and quick responses. Grateful I got matched with him when I did!