About me

Over the last 20 years, I have worked in a variety of settings that focused on serving others, working to help them set goals, face issues, and move on to be the best of themselves. I graduated with my master's degree in Applied Psychology: Mental Health Counseling from Eastern Washington University. I have worked in public mental health on both East and West Coasts, currently I am providing direct care and tele-med services in Eastern Montana.
I have enjoy working with adolescents and teens for their potential and ability to learn and grow. It is a wonderful experience to watch and assist a developing person find their voice and learn to effectively express themselves in a healthy and successful manner through the use of CBT tools and techniques. Helping teens recognize their strengths, build a cohesive support network and reach their goals is one of the most satisfying parts of my job.


Specialties

  • Stress, Anxiety
  • Family conflicts
  • Parenting issues
Also experienced in:
LGBT , Relationship issues , Trauma and abuse , Grief , Sleeping disorders , Anger management , Self esteem , Career difficulties , Bipolar disorder , Depression , Coping with life changes , ADHD , Caregiver issues and stress , Read more...

Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy

Years of Experience: 20

Services offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

MT LCPC BBH-LCPC-LIC-12182


Reviews

These quotes represent just a few of the many positive reviews that we have received for Rachel Grafton. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Teen Counseling might be different.

Written on Mar 02, 2024 after therapy with Rachel for 1 year and 11 months on issues concerning relationship

Rachel Grafton is a treasure. She is a credit to her profession. She has changed my life.

Written on Dec 20, 2022 after therapy with Rachel for 3 months on issues concerning relationship

Rachel truly cares about me, and my progress.

Written on Nov 30, 2022 after therapy with Rachel for 5 months

I had an amazing experience with her. She is one of the nicest people i have ever met and i was so lucky to have her as my therapist.

Written on Aug 31, 2022 after therapy with Rachel for 3 weeks on issues concerning depression, stress, anxiety, and trauma and abuse

Easy to talk too offered good advice.

Written on Aug 15, 2022 after therapy with Rachel for 3 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and adhd

Rachel helped me better understand my issues with depression and anxiety, particularly related to my career. She was cordial, honest, and able to give excellent advice for stress management. i highly recommend her.

Written on Aug 11, 2022 after therapy with Rachel for 2 weeks on issues concerning stress, anxiety, self esteem, and coping with life changes

Rachel is not only a great listener, but she also excels at helping you connect the dots, gain clarity, and use your strengths to make the changes you're aiming for.

Written on Jun 08, 2022 after therapy with Rachel for 2 months on issues concerning stress, anxiety, grief, coaching, adhd, depression, relationship issues, trauma and abuse, self esteem, career difficulties, and coping with life changes

Rachel helped me move past severe long-standing grief, and also to change limiting beliefs I had that were holding me back from pursuing my goals. She really listened and worked with my needs. She asked great questions that helped me shift my perspective and get past my roadblocks. I would definitely recommend her, she has a lot of tools and experience.

Written on Apr 27, 2022 after therapy with Rachel for 2 weeks on issues concerning stress, anxiety, grief, and coping with life changes

Rachel is very kind and understanding. She has been able to help me look at my situation in different ways and think about the source of my emotions as well as how to deal with them.

Work with me!