This may be the time in your life that you are struggling to cope with overwhelming challenges—whether it is anxiety, anger, grieving for a loved one, emotional dysregulation, intrusive thoughts, or sadness. Sometimes we are faced with difficulties when we least expect it. You may be feeling trapped and frustrated, unable to find a way to turn off the whirlwind of thoughts flooding through your mind. When overcome with overwhelming pain, it is easy to become confused about how to move forward. It is normal to go through difficult times in life, but you do not have to struggle alone. My goal is to equip you with a plethora of tools to help manage the life-changing struggles you may be facing. These tools may include coping strategies, improving social skills, managing intrusive thoughts, emotional regulation, or conflict resolution. I am passionate about helping you live up to your full potential. You matter. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Hospice and End of Life Counseling , Immigration Issues , Infidelity , Jealousy , Multicultural Concerns , Obsessions, Compulsions, and OCD , Paranoia , Phobias , Postpartum Depression Read more...
FL LMHC MH16889
PA LPC PC015024
These quotes represent just a few of the many positive reviews that we have received for Numra Yaqub. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Teen Counseling might be different.
I like Mrs. Yaqub, she listens and provides me with techniques to help me with my anxiety
Responsive and my teenager has connected easily with her
Amazing! I feel like she listens to what I’m saying and gives me advice on how to cope. Definitely will recommend her to everyone!