About me

HI! I'm Melissa and I am excited that you have found my page. I love working with young adults to help them find a passion in life along with removing blocks that are keeping them from being their most awesome self! Together we can work to overcome feelings of depression and anxiety, deal with relationship issues and feelings of hopelessness. I work with my clients to create an open and safe environment where thoughts and feelings that can be shared without fear of judgment. I utilize a variety of techniques including cognitive behavior therapy, increasing self worth, assertiveness training, anxiety reduction and empowerment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!


Specialties

  • Stress, Anxiety
  • Grief
  • Depression
  • Coping with life changes
  • ADHD
Also experienced in:
Addictions , LGBT , Relationship issues , Family conflicts , Trauma and abuse , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem , Bipolar disorder , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 24

Services offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

FL LMHC MH11037

UT LCMHC 13189238-6004


Reviews

These quotes represent just a few of the many positive reviews that we have received for Melissa Benson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Teen Counseling might be different.

Written on Apr 17, 2024 after therapy with Melissa for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, compa

Melissa is awesome! Talking to her is as easy as talking to a lifelong friend. She is compassionate, friendly, and able to pinpoint a person's comfort levels and mood in milliseconds.

Written on Apr 13, 2024 after therapy with Melissa for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, parenting issues, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, and compassion fatigue

She has helped me alot

Written on Mar 25, 2024 after therapy with Melissa for 1 year and 1 month on issues concerning stress, anxiety, lgbt, relationship issues, intimacy-related issues, career difficulties, coping with life changes, and coaching

I've been using teen counseling and have had the same therapist, Melissa for over a year now. I find it helpful, even in the times you think you don't need to talk to someone. Sometimes we have better sessions when I'm just getting something off my chest and don't have a specific hard issue. Melissa is great and really creative, even helps me come up with ideas for mobile work. Love my sessions with her! Thank you Melissa!

Written on Mar 08, 2024 after therapy with Melissa for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd

Melissa is awesome. She's been so helpful in giving me the tools and space to start my healing journey.

Written on Feb 03, 2024 after therapy with Melissa for 3 months on issues concerning relationship

Melissa has been phenomenal, an absolute pleasure to work with!
My therapy sessions with her have been very helpful.

Written on Jan 31, 2024 after therapy with Melissa for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and bipolar disorder

When I started therapy in late 2022, I thought I knew what I needed to work on. As time went on, Melissa helped me uncover things I had repressed. And recently, she helped me uncover some of my hidden talents. I've never felt as excited as I do now and that because Melissa would not give up. She kept asking me the best of questions that made me truly think. She's absolutely amazing!

Written on Jan 07, 2024 after therapy with Melissa for 11 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, eating disorders, parenting issues, self esteem, coping with life changes, coaching, lgbt, and adhd

I really appreciate Melissa and the way that she brings clarity to the issues I bring to the table. She helps me look at the problems without getting worked up. She provides a safe space to just get things out of my head. I love her depth of understanding and how I don’t have to explain things for her to just understand and know what I’m talking about. It’s really been helpful to work with her

Written on Dec 20, 2023 after therapy with Melissa for 1 year on issues concerning stress, anxiety, relationship issues, and coping with life changes

Melissa has been exactly what I needed.

Written on Nov 11, 2023 after therapy with Melissa for 2 weeks on issues concerning relationship

She is really patient, helpful, caring and really helps us self reflect to be better together

Written on Oct 16, 2023 after therapy with Melissa for 10 months on issues concerning stress, anxiety, eating disorders, sleeping disorders, career difficulties, and coping with life changes

Amazing therapist! Listens and really cares!

Written on Oct 16, 2023 after therapy with Melissa for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and self esteem

Melissa has been a huge help in allowing me to unpack all of my emotions and recenter. She checks on me often if I'm quiet and I can tell she actually cares! I don't know how I would be getting past this difficult time without her.

Written on Oct 12, 2023 after therapy with Melissa for 1 month on issues concerning relationship

Couples Counseling: So far...I have been so impressed with Melissa's ability to understand our conflicts quickly and to identify the root of the problems we are having. She is fair; exceptionally intelligent; kind; warm; and clearly committed to helping couples find common ground again. She has been masterful at giving us tools for ways to grow closer... yielding more joy; peace and intimacy. We both feel safe, heard, and optimistic. Melissa is a blessing to us.

Written on Oct 04, 2023 after therapy with Melissa for 8 months on issues concerning relationship

She wonderful very intuitive and has a great grasp of issues that may or may not be apparent to the patient as they are to close to the problem to see simple yet major impacts small gestures or behavior changes can make it’s been both satisfying and educational to work with her.

Written on Aug 10, 2023 after therapy with Melissa for 3 weeks on issues concerning relationship

Melissa is so sweet and has been so good to work with! She has so much knowledge and gives such great advice to help you work through your problems. I would Highly recommend her to anyone!

Written on Aug 04, 2023 after therapy with Melissa for 2 months on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, compassion fatigue, and adhd

She’s very attentive and she always asks questions to understand my views on whatever we are talking about in that session

Written on Jul 27, 2023 after therapy with Melissa for 2 weeks on issues concerning stress, anxiety, trauma and abuse, coping with life changes, and coaching

Great therapist, with a solid experience and eager to provide supporting options out of the therapy session.

Written on Jul 25, 2023 after therapy with Melissa for 1 month on issues concerning stress, anxiety, trauma and abuse, grief, and coping with life changes

She cares about her clients! Or should I say her friends/special people. She really takes the time to listen and makes you feel heard. She has good heart and has the experience to help you along the way. I don't feel rushed in our sessions and she always provides helpful information!

Written on Jul 24, 2023 after therapy with Melissa for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd

Melissa has so far been great, kind and helpful. Look forward to having great personal sessions with her in the future.

Written on Jul 24, 2023 after therapy with Melissa for 6 months on issues concerning relationship

I very much appreciate Melissa! She gives me resources and helps me work on my issues. She’s very patient and listens very well and gives feedback. She’s also flexible which is very important to me. I don’t know what I’d do without her right now!

Written on Jul 17, 2023 after therapy with Melissa for 2 weeks on issues concerning depression, stress, anxiety, coping with life changes, and adhd

Melissa is very knowledgeable and has a great ability to communicate and explain. In only two sessions thus far she has already taught me invaluable techniques to learn how to manipulate my psiquis. I look forward to my therapy sessions, not only to feel better, but to learn. She has helped me change many miss conceptions I thought were normal until she gave me a completely different perspective on them and consequently I started seeing things differently and evolve in so many ways. I truly love my sessions with Melissa!

Written on Jul 07, 2023 after therapy with Melissa for 2 months on issues concerning coaching, and adhd

Melissa is a very non stressed person who helps others through calm reflective thought. I appreciate her calmness to my stress.

Written on Jun 02, 2023 after therapy with Melissa for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, and family conflicts

I have only had one session with Melissa, and I am scheduled again for next week. So far, she is amazing… Even though we have only had one session, she keeps in touch through the app. I feel like she listens well and understands exactly what I’m going through and is supportive and offers valuable feedback. I look forward to continuing this journey with Melissa and her support.

Written on May 28, 2023 after therapy with Melissa for 3 months

Melissa has been so sweet to my daughter on the teen counseling service. She is very responsive and I feel really good trusting her. She communicates so much with me as a parent. I always have notice of any concerns right away. She is a great therapist, support, and collaborator.

Written on May 26, 2023 after therapy with Melissa for 2 weeks on issues concerning relationship

She is so upbeat and sweet. I like working with her so far

Written on May 20, 2023 after therapy with Melissa for 1 month

Compassionate and so much fun to talk to! I enjoyed Melissa's open and unpressured style.

Written on Apr 30, 2023 after therapy with Melissa for 3 months on issues concerning relationship

Melissa has been great to work with. She is very experienced and was able to help my relationship with my spouse

Written on Apr 24, 2023 after therapy with Melissa for 3 weeks on issues concerning relationship

Melissa is vibrant and makes sure not to take sides, even if one of you has the concern more than the other. She also has a lot of resources to share that makes your time outside of video sessions very supportive and still moving forward in progress!

Written on Apr 19, 2023 after therapy with Melissa for 2 months on issues concerning relationship

Melissa has been tremendously helpful. She’s been very responsive, regardless of the time/day and I appreciate her direct , but loving guidance. I feel full confidence that she has both mine and my partner’s best interest in mind.

Written on Apr 09, 2023 after therapy with Melissa for 2 months on issues concerning relationship

Melissa is a marvelous person first of all. She is intuitive to her clients needs and shows respect and toughness all at the same time. Her professionalism is amazing and I would highly recommend her services to anyone who is willing to work it.

Written on Apr 05, 2023 after therapy with Melissa for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd

Melissa is awesome! She definitely takes time to listen to what you need to say, and gives you the space you need to open up.

Written on Mar 31, 2023 after therapy with Melissa for 2 weeks on issues concerning trauma and abuse, eating disorders, and coping with life changes

Melissa seems to understand me better than I do myself.

Written on Mar 15, 2023 after therapy with Melissa for 2 weeks on issues concerning relationship

We both felt like she took time to understand our concerns and help us make a plan to grow together. So grateful for the experience.

Written on Feb 22, 2023 after therapy with Melissa for 2 months on issues concerning relationship

Wonderful lady! She really helped us with our marriage

Written on Feb 19, 2023 after therapy with Melissa for 2 weeks on issues concerning relationship

Melissa is extremely sweet and helpful. I have been impressed with our therapy session so far!

Written on Feb 03, 2023 after therapy with Melissa for 2 weeks on issues concerning relationship issues, family conflicts, self esteem, coaching, and adhd

Melissa has been wonderful so far. I feel very fortunate to have her support and expertise.

Written on Jan 23, 2023 after therapy with Melissa for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd

Melissa has been very helpful so far. We are just getting started but I am hoping that it contributes to flourish.

Written on Dec 27, 2022 after therapy with Melissa for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, sleeping disorders, self esteem, coping with life changes, and compassion fatigue

Melissa is amazing. We just began sessions together and she is my guiding light right now in the confusing world we live in. She will get me sorted out I have a feeling she’s observing me right now as I am all over the place: I am blessed she is helping I was heading down a dark path of no return. Thank you so much Melissa! You I’m are my angel sent by my mom: thanks again and god bless Andrew

Written on Dec 25, 2022 after therapy with Melissa for 2 weeks on issues concerning relationship

Melissa has been great. She always listens and always responds in a timely manner. I really appreciate her professionalism. She doesn’t take side, and best of all, she would send some worksheets and have a goal. I really like her and recommended her with no doubt.

Written on Dec 22, 2022 after therapy with Melissa for 2 weeks on issues concerning relationship

Good

Written on Dec 20, 2022 after therapy with Melissa for 3 weeks on issues concerning relationship

Melissa is great

Written on Dec 19, 2022 after therapy with Melissa for 2 weeks on issues concerning relationship

Melissa has been a great support for me in my journey to recovery and healing in my marriage.

Written on Dec 19, 2022 after therapy with Melissa for 3 weeks on issues concerning stress, anxiety, addictions, lgbt, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, coaching, and adhd

Melissa is great! Thanks for all that you do!

Written on Dec 18, 2022 after therapy with Melissa for 3 weeks on issues concerning relationship

It felt more like tasks and homework to complete rather than helping us solve our relationship problems. No conflicts were resolved.

Written on Dec 17, 2022 after therapy with Melissa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, and adhd

Since starting working with Melissa I’ve become more insightful about myself and have really been able to open up. I think she is amazing at what she does and it’s very noticeable how passionate she is to work with people and help people.

Written on Dec 13, 2022 after therapy with Melissa for 2 weeks on issues concerning relationship issues, family conflicts, and self esteem

Melissa is compassionate, caring, and kind. She is super fast in responding to messages, very direct in goal setting, and uses positivity to encourage and motivate. You can tell she puts 100% hard work into helping her clients grow to be the best versions of themselves.

Written on Dec 12, 2022 after therapy with Melissa for 2 weeks on issues concerning relationship issues, family conflicts, and trauma and abuse

Melissa makes me feel heard, seen, and cared for. Her advice and Biblical counsel has been life healing.

Written on Dec 11, 2022 after therapy with Melissa for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue

This is me first time seeking professional help and Melissa has made this process much easier. She listens to all my of my needs and provides professional feedback with guidance on what we will be next steps for healing.

Written on Dec 11, 2022 after therapy with Melissa for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and

I am grateful for Melissa. Very comfortable sharing with her! She is Insightful and kind, also helpful in processing thoughts and feelings. Good recommendations for moving forward and upward.

Work with me!