About me

I am licensed in Maine with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!


  • Stress, Anxiety
  • Relationship issues
  • Grief
  • Self esteem
  • Depression
Also experienced in:
Addictions , LGBT , Family conflicts , Trauma and abuse , Anger management , Bipolar disorder , Coping with life changes , ADHD , Abandonment , Attachment Issues , Autism and Asperger Syndrome , Avoidant Personality , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 6

Services offered

  • Messaging

  • Live Chat

  • Phone

  • Video




These quotes represent just a few of the many positive reviews that we have received for Kate Stephens. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Teen Counseling might be different.

Written on Jan 23, 2023 after therapy with Kate for 5 months on issues concerning lgbt, relationship issues, self esteem, and coping with life changes

I’ve been seeing Kate for around 6 months now and I cannot stress enough how incredibly kind and patient she is. She has taken the time to build rapport and a genuine relationship with me to fully understand the circumstances of my life and how she can support me. Right from the start Kate made me feel comfortable and at ease by sharing experiences and stories from her own life and showing her genuine and authentic nature. I am so grateful to have been paired with Kate, she has helped turned my life upside down for the better.

Written on Jan 23, 2023 after therapy with Kate for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, sleeping disorders, self esteem, anger management, and adhd

Kate is amazing! We had our first phone call session the other day and i had a horrible day at work and was a mess crying and everything! By the end of the phone call i felt a little relaxed and a little better about what happened. She is so caring and understanding!

Written on Dec 30, 2022 after therapy with Kate for 3 months

Kate did a wonderful job trying to get my child to participate in sessions and gave her things to do between sessions. She has great ideas and is strong.

Written on Sep 11, 2022 after therapy with Kate for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, career difficulties, coping with life changes, compassion fatigue, and adhd

Kate is wonderful and engaged and really listens . She’s the real deal.

Work with me!