Jessica Hernandez Benavidez

(LPC)

About Me

I enjoy working with adolescents, and families. I enjoy working with families as a whole to find solutions to problems that arise. Working with the family system to help them utilize their strengths to bring positive changes as individuals and as a family unit. I have a background working with people who have experienced traumas and crisis to help them heal in a therapeutic setting. My primary areas of focus includes trauma, child abuse, depression, grief, anxiety, alcohol/drug abuse, and domestic violence.
I have had training in Solution Focused Therapy, Cognitive Behavioral Therapy, Trauma Focused and Cognitive Behavioral Therapy. I also incorporate other modalities to meet the clients needs. I have experience working with the DFPS and Bexar County Court system.
I want to provide the clients with a safe place to discuss their difficulties and help them heal. My goal is to help them learn to cope with difficulties in healthier ways, while working towards their own individual goals in therapy.


Specialties

  • Stress, Anxiety
  • Family conflicts
  • Trauma and abuse
  • Grief
  • Depression
Also experienced in:
Addictions , LGBT , Relationship issues , Parenting issues , Anger management , Self esteem , Bipolar disorder , Coping with life changes , Compassion fatigue , ADHD , Abandonment , Adoption and Foster Care , Attachment Issues , Read more...

Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 5

Services Offered


  • Messaging

  • Phone

  • Video

Licensing

LPC #71480 (Expires: 2021-01-31)


Reviews

Written by A.L. on Aug 08, 2020 after counseling with Jessica for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes

She's been a great help so far. She listens and is very insightful.

Written by H.O. on Jul 30, 2020 after counseling with Jessica for 2 weeks

Very personable and caring