About me

Hello, Beautiful Souls,
Are you someone who's been feeling tired, unseen, unappreciated, abandoned, or as if you're carrying the weight of the world on your shoulders? You're not alone. In fact, your feelings are completely normal responses to the many challenges and demands that life throws our way.

I'm Jennifer, a Licensed Clinical Social Worker and I'm here to create a safe and welcoming space for you to explore these feelings and work through the complexities of your life. As a therapist, I specialize in helping individuals just like you navigate the ups and downs of life while honoring your experiences and emotions.

Your assignment now is to focus on you. Self-love is the best gift you can give to yourself. I would love to take this journey with you, while you rediscover the amazing qualities about yourself.


With 4 years of experience and advanced training in Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy, Family therapy, and couple/relationship therapy, I bring a comprehensive approach to mental health care. I use evidence-based treatments to offer personalized, effective therapy.

I specialize in providing compassionate therapy for individuals dealing with a range of life challenges. With expertise in anxiety, parenting, life stressors, life changes, relationships, depression, and abandonment, I am committed to helping you navigate these complexities. My approach is client-centered and tailored to your unique needs and goals.

Specialties

  • Stress, Anxiety
  • Family conflicts
  • Parenting issues
  • Self esteem, Motivation
  • ADHD
Also experienced in:
LGBT , Relationship issues , Trauma and abuse , Grief , Intimacy-related issues , Sleeping disorders , Anger management , Career difficulties , Bipolar disorder , Depression , Coping with life changes , Abandonment , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Internal Family Systems

Years of Experience: 4

Services offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

NC LCSW C015442

GA LCSW CSW008413

Reviews

These quotes represent just a few of the many positive reviews that we have received for Jennifer Thomas-Townsend. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with Teen Counseling might be different.

Written on Aug 11, 2023 after therapy with Jennifer for 1 month on issues concerning relationship

Absolutely amazing! Able to get me to recognize things within myself I never knew were there. She’s phenomenal

Written on Feb 22, 2023 after therapy with Jennifer for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, and coping with life changes

Love how attentive she is

Written on Jan 16, 2023 after therapy with Jennifer for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, coping with life changes, and adhd

I’m grateful for Ms Townsends help she has offered me tremendous help and support these last couple weeks and I’m truly grateful. Therapy is a two fold you get the help but you got to put it to work if you want to see results

Written on Dec 14, 2022 after therapy with Jennifer for 4 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, coping with life changes, compassion fatigue, and adhd

Jennifer has been amazing thus far - creates a very comfortable environment, and is aiding me in finding peace and balance!

Written on Dec 08, 2022 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, and self esteem

She is absolutely wonderful.

Written on Dec 07, 2022 after therapy with Jennifer for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, and self esteem

I am quite pleased with the teencounseling.com app and with Jennifer. She is very sweet, listens, understanding, and gives me suggestions on how to approach the issue. I definitely recommend Jennifer and the multiple options this app gives.

Written on Dec 07, 2022 after therapy with Jennifer for 2 weeks

Jennifer Thomas-Townsend is a peaceful presence and helps to guide the process in a thoughtful and caring way.

Written on Dec 03, 2022 after therapy with Jennifer for 2 weeks on issues concerning stress, anxiety, trauma and abuse, career difficulties, and coaching

Excellent, Excellent!! Very attentive, soft spoken, and Jennifer has helped me with overcoming my trigger point. I am extremely grateful for being connecting with her.

Written on Nov 29, 2022 after therapy with Jennifer for 2 weeks

thank you!

Work with me!