Hello, I am a professional therapist and have been in the mental health field for 8 years. My goal is to help teenagers and young adults identify and improve areas of their lives that need support. I am committed to helping clients embrace the idea that therapy is not about creating something new, but rather building upon inherent skills, talents and personality traits. I am a strengths-based therapist with a foundation in empowering teens and parents with information, strategies and encouragement to manage daily routines and understand young-adult development. Some of my specialties include helping parents and teens communicate more effectively, help teens identify and manage emotions, and provide education about the developing brain that can lend insight into behaviors and needs.
In my years of work with families and teens, I have developed skills in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and in Family Systems. I am also able to help families process shared traumas and navigate big changes. I know how difficult it can be to grow up in a world that is rapidly changing. Adolescence is a difficult time, and every individual deserves as much family and community support as possible-including therapy!
Please reach out to me if you need support. I will work with you on setting a pace and creating goals that you and your family are comfortable with. A good therapist meets you where you are, and helps make things easy and clear. Lets find peace and clarity together.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
Addictions , LGBT , Family conflicts , Grief , Intimacy-related issues , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , ADHD , Attachment Issues , Body Image , Caregiver Issues and Stress , Codependency , Communication Problems , Control Issues , Coping with Natural or Human-Caused Disaster , Dependent Personality , Disruptive Mood Dysregulation Disorder (DMDD) , Dissociation , Drug and Alcohol Addiction , Emptiness , Family of Origin Issues , Family Problems , First Responder Issues , Forgiveness , Guilt and Shame , Hoarding , Impulsivity , Isolation/Loneliness , Life Purpose , Money and Financial Issues , Mood Disorders , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Paranoia , Phobias , Polyamory / Nonmonogamous Relationships , Postpartum Depression , Posttraumatic Stress , Process addiction (porn, exercise, gambling) , Self-Harm , Self-Love , Sexuality , Social Anxiety and Phobia , Somatization , Traumatic Brain Injury , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
LPC #18913 (Expires: 2022-03-31)
We just started counseling, but Lindsey really looks forward to talking with Hannah.
We have seen a HUGE improvement in our daughters emotional and mental health since she started therapy with Hannah.
She is awesome